(NOTE: THIS INFORMATION IS ONLY APPLICABLE FOR INDIAN WOMEN)
"Here Are The 3 Things YOU Should Never Do For Fat Loss...
#1 STOP Doing Crazy Amounts Of Cardio!
And that means, don't waste your time with...
HERE'S WHY ALL OF THESE ARE USELESS...
Even if you sweat it out for 1 full hour doing cardio, you’ll burn just about...
... 250-300 calories!
Yes, that's it!
And guess what? Just eating this much food...
Yes, this is 300 calories!
Just eating that much food will undo all your hard work and effort!
It’s no wonder I see so many women at my gym, running on the treadmill, or cycling...
"But even months of doing that... they don't look any different! " 🙁
Which brings us to the SECOND thing NEVER to do for fat loss...
#2 STOP Doing ENDLESS AB exercises like CRUNCHES!
Yes, compared to cardio, this IS even more insane! Keep reading...
Yes, we ALL want to reduce our belly fat.
However, the logic, that...
"If I do crunches, I'll lose belly fat... so I'll do lots of crunches every day!"
"NOOOOO! That logic is totally flawed!"
That’s NOT how your body works.
It’s only when your total, overall body fat level goes down is when you’ll see changes.
When you do crunches, it does make your abdominal muscles stronger, sure, but it does NOT reduce the fat on top of it.
#3 NEVER BUY THOSE 'HERBAL' SHAKES, OR DETOX KITS
Not only do these detox kits NOT work…
... but those infamous Herbal shakes are, in fact, proven to cause 'hepatotoxicity'... meaning LIVER DAMAGE!
Yes, they actually did a research study to see the damaging effects of that shake.
"So now, if all these things don’t work, what should YOU really do? Where should you even BEGIN?
Here's what YOU should do...
FIRST & FOREMOST, BEGIN WITH... JUST *ONE* THING...
Many women, when they decide to lose weight... they start doing 10 different things.
They start counting calories, they start exercising, they buy some diet foods, they start doing yoga, they get a 1200 calorie diet plan, some even buy shakes/pills...
... and when you start doing sooooo many things at once, you WILL become overwhelmed.
And this is why most people quit in 2 or 3 weeks... if not less.
That’s why the first thing you need to do is... forget all those things... and just start doing ONE simple thing...
And that thing is...
MEAL PLANNING!
"Meal Planning means writing down what you’ll eat for a week. That’s it.
This simple act of writing your own meal plan does FOUR incredible things for your weight loss:
And to make it easy for you... we are sharing our meal planning template on this page, which you can download and start writing your own fat loss meal plan!
I know what you're thinking... "I am not a dietitian, how do I use it!?" 🙁
Well, don't worry, we got you covered. With your free meal planner, you'll also get...
So if you wish to lose weight, WITHOUT severe diets, endless crunches, and unending cardio...
... download your fat loss meal planner, and I’ll see you on the next page.
(who am i? an intro for non-group members)
AMOD OaK
Scientific Nutrition Founder, PN® Nutrition Coach, Crossfit® L1 Trainer
Hi, I am Amod, founder of Scientific Nutrition. And we help our fellow Indians lose weight, get fit, and look incredible!
We do that with the help of our programs, foods, and our FREE Facebook® group. We like to tilt the balance more towards the FREE stuff which is why we are sharing our fat meal planning workshop for free. 🙂
So if you wish to lose weight, without tricks, secrets or gimmicks, download the meal plan and let's get started!