This is a combination of two exercise – Squat and Lateral Raise, with the additional use of dumbbells.
Learn how to do Squat and Later Raise Exercise via video and instructions…
Private video
Squat and Lateral Raise – How To Do It
Stand straight with feet slightly more than shoulder-width apart. You should have a dumbbell in each hand as shown in the video.Now, in a controlled motion, lower yourself by bending your knees.Return to the starting position.Now perform a lateral raise by lifting both the dumbbells to your shoulder level.Return to the starting position.Repeat.Squat and Lateral Raise – Tips
Choose weights that are not too heavy and you are comfortable with.Look straight ahead at all times during the exercise and make sure your neck is not
under any any undue stress.