Can Yoga Help You Lose Weight?tl;dr Yes it can, and very well!A quick history of YogaTraditionally speaking, the term yoga actually comes from the Sanskrit root word ‘yuj’—which means “to yoke or harness.” How does this relate to yoga and weight loss? Well, in our beloved India, in order to control an ox you would have …
Oh God! Why The Belly Fat! (and How To Lose It…)This biggg blog post focuses on the Definition of Belly Fat, Types of Belly Fat, Causes of Belly Fat, the Effects of Belly Fat on our social life, general body health, and finally how to get rid of it!What is Belly Fat?“Fat” is an important …
What is “Glucomannan” & Can It Help You Lose Weight?The western world is known to create a big hoopla about any new “weight loss” discovery. On the same note, the current rage is an age-old dietery fiber, Glucomannan. So is this “new thing”, Glucomannan, “Nature’s Skinny Sponge”, the answer to your weight-loss goals?What is GlucomannanGlucomannan is …
Simple Body Weight Exercises For Maximum Fat Loss Have you ever looked at yourself in the mirror and made a promise to yourself to lose some weight? Tone up the flab and build up these muscles? We’ve all done it but, let’s face it, gym memberships don’t come cheap and, in all honesty, how many …
12 Fat Burning Foods To Lose Weight, Live Longer & Enjoy A Healthy LifestyleBefore reading our list of fat burning foods, first you must know that the reason you are overweight is because of the over-consumption of foods that are rich is starchy carbs, refined flours, refined sugar, trans fats AND other genetically modified or …
The 30 Day Weight Loss Diet Plan Perfect for Indians – Let’s Begin… It is no secret that most of us Indians dream about having a fit and lean body for years, but don’t know how to go about it. With so many weight loss programs that are being endorsed these days, so many nutritionists …
Continuing our Weight Loss Tips (Part 2)This is part 2 of our practical fat loss tip. (Part 1 is here). So we’ll dive in, we are continuing on our first, Diet Tips section… 20. Measure Up!Measuring your daily food proportions is not only a great habit while losing weight but it is also a great thing if …
47 Weight Loss Tips – For The Practical Indian With this epic blog post, you will learn the BEST weight loss tips (for Indians), and you will learn what you need to start doing to lose that ugly fat and what it takes to reach your weight loss goals. This post is in 2 parts, …
How To Lose Weight – Part 2Importance of Exercise To Lose Ugly FatNope, you don’t have to live at the gym! Moderate exercise combined with dietary restrictions works wonderfully well. Take the help of a trainer if you decide to use the gym. Walking is always best and combined with slight running will also prove …
Overweight Indians, Here’s How You Lose Weight – (Part 1 of 2)In our very first blog post on Scientific Nutrition, we are going to head on tackle the NUMBER ONE question we all have – How to lose weight! This series is broken down into 2 parts for easy digestion (pun not intended!) and there is also …