Triceps Extension Exercise is the most common triceps exercise. Learn how to do it perfectly by watching the following video…Private VideoTriceps Extension Exercise – How To Do ItGrab a dumbbell with your right hand and lift is straight over your right shoulder without bending your elbow. Now bend your elbow such that your forehand is perpendicular …
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Lying Chest Flyes is not only for your chest but mainly focuses on your chest. It is a full upper body workout in which your triceps and shoulder also get worked.Private VideoLying Chest Flyes Exercise – How To Do ItTake starting position by lying down flat on your back and then bending your knees and keeping …
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[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]No matter whom you ask “How do I get back into shape?” their reply seldom goes beyond “Nutrition and Exercise.” What about Sleep? You spend around 2 hours out of …
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Shoulder Press is one of the best shoulder exercises. Master it by watching the following video!Shoulder Press – Step-By-Step1. Stand as shown in the video with feet shoulder feet apart and a dumbbell in each hand positioned slightly above your shoulders. 2. Now lift the dumbbells as high as you can straight up. 3. Return to starting position. 4. …
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One Arm Row Exercise works your back as well as your biceps. Learn how to do it by watching the video below…Private VideoOne Arm Row – Step-By-StepAssume the starting position as shown in the video with a dumbbell in your right hand.Then, as shown, life the dumbbell in your right hand in a controlled motion.Return to …
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If you think squats are easy, you have come to the right place! Sumo squats are more difficult than regular squats and when you add a dumbbell into the picture, you get one hell of a leg workout! See how to do weighted sumo squats here…Private VideoWeighted Sumo Squats –Step-By-StepStand straight with shoulder-width distance between your feet. …
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Bent Over Triceps Extension is not only a very good triceps workout but also a good lower back exercise. This is how you do it…Private VideoBent Over Triceps Extension – How To Do ItStand straight with your feet slightly apart and a dumbbell in each hand.Bend in your lower back until your torso is parallel to …
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This is a combination of two exercise – Squat and Lateral Raise, with the additional use of dumbbells. Learn how to do Squat and Later Raise Exercise via video and instructions… Private videoSquat and Lateral Raise – How To Do ItStand straight with feet slightly more than shoulder-width apart. You should have a dumbbell in each hand …
Find regular push-ups just regular? Try the Push-Up Row Exercise which takes the ‘regular’ push-up a level higher!Push-Up Row – Step-By-StepGrab a dumbbell in each hand and assume the regular push-up starting position.Perform a regular push-up.Now, in a controlled motion, lift the dumbbell in your right hand and bring it closer to your chest.Return to the …
Sumo Squats is a medium difficult exercise that’s very good for your legs. See how to do it here… Sumo Squats With Upright Row – How To Do ItStand straight with your feet slightly more than shoulder width apart. You should be carrying a dumbbell in each hand as shown in the video.Now, in a controlled motion, …
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