7 Days Balanced Diet For Indians (+ Diet Chart & Recipes)

Balanced Diet Chart For Indians – When, How & What To Eat.“Eat a balanced diet…” … says the Doctor/Dietitian. You are then given a “balanced diet chart” with our Indian menus. You stick the chart on your refrigerator or in your bedroom. ** * Six months later, you do not even remember the said balanced diet chart! Sound familiar? Well, whatever your …

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Fat burning fruits for weight loss

7 Best Fruits For Weight Loss – A Complete Guide To Follow The Fruit Diet!

Want To Reduce Body Fat? Eat These Fat Burning Fruits For Weight Loss!Losing weight is something that most people often do as of late. People would want to lose weight, and as a result thereof, would find themselves trying out several forms of weight loss regimen. There are different work out and exercising programs that will …

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Exercise for women

Weight Loss Exercises for Women – A Quick Guide

A Complete Exercise guide For Indian WomenBuild Strength, Lose Weight & Get That ‘Lean’ Look! Table Of Contents Introduction:Importance Of Exercise#1 Work Out Smart#2 Your Diet#3 Weight TrainingTraining for Strength, Endurance and SizeRemember…The Basic Techniques and TipsSufficient Warm UpCorrect form Over More WeightGet Sufficient RestOvercome the “Plateau”Listen to Your Inner Rhythm#4 Key Exercises (Muscle Group …

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habits for better sleep scientific nutrition

Top 3 Habits For A Good Night’s Sleep… Your Weight Depends On It!

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]No matter whom you ask “How do I get back into shape?” their reply seldom goes beyond “Nutrition and Exercise.” What about Sleep? You spend around 2 hours out of …

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delayed onset muscle soreness DOMS

Delayed Onset Muscle Soreness- What is DOMS and How To Reduce It…

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]You exercised a couple of days ago. But the muscle soreness is still bothering you? Welcome to the world of Delayed Onset Muscle Soreness! (DOMS) You think that because of sudden, intense …

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7 Summer Tips to Beat the May Heat!

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]It’s hot, isn’t it? It’s only going to get worse! Behold the cruel sultry month of May… We have somehow made it out of April alive and all tanned, only …

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