Yoga For Weight Loss

Can Yoga Help You Lose Weight? tl;dr Yes it can, and very well! A quick history of Yoga Traditionally speaking, the term yoga actually comes from the Sanskrit root word ‘yuj’—which means “to yoke or harness.” How does this relate to yoga and weight loss? Well, in our beloved India, in order to control an …

Yoga For Weight Loss Read Full Post »

12 Fat Burning Foods For Indians

12 Fat Burning Foods To Lose Weight, Live Longer & Enjoy A Healthy Lifestyle Before reading our list of fat burning foods, first you must know that the reason you are overweight is because of the over-consumption of foods that are rich is starchy carbs, refined flours, refined sugar, trans fats AND other genetically modified …

12 Fat Burning Foods For Indians Read Full Post »

Weight Loss Diet Plan

The 30 Day Weight Loss Diet Plan Perfect for Indians – Let’s Begin… It is no secret that most of us Indians dream about having a fit and lean body for years, but don’t know how to go about it. With so many weight loss programs that are being endorsed these days, so many nutritionists …

Weight Loss Diet Plan Read Full Post »

Weight Loss Tips (Part 2)

Continuing our Weight Loss Tips (Part 2) This is part 2 of our practical fat loss tip. (Part 1 is here). So we’ll dive in, we are continuing on our first, Diet Tips section… 20. Measure Up!Measuring your daily food proportions is not only a great habit while losing weight but it is also a …

Weight Loss Tips (Part 2) Read Full Post »

How To Lose Weight – Part 2

How To Lose Weight – Part 2 Importance of Exercise To Lose Ugly Fat Nope, you don’t have to live at the gym! Moderate exercise combined with dietary restrictions works wonderfully well. Take the help of a trainer if you decide to use the gym. Walking is always best and combined with slight running will …

How To Lose Weight – Part 2 Read Full Post »

Scroll to Top