‘No One Can Eat Just One’ – Rings a bell, right? And it really is true, you cannot stop once you start gorging on a food like potato chips. You wish to have just 2-3 of those delicious potato chips; but before you know it, you empty the container! Trust us, it is not you! Something is …
Here are some of the most simple things you can do to lose that flab. These 10 things are so simple, you can easily start doing them from today itself! So without further ado, here we go…Get Those Digestive Juices Flowing…Start your day with ½ freshly squeezed lemon in a glass of warm water, this will …
10 Easy-Peasy Ways To Get Rid Of That Ugly Flab! Read Full Post »
Certainly a very important question for people trying hard to lose those excessive kilos! A popular idea is the influence of your diet on weight loss is around 80%, whereas that of exercise is around 20%. But Is This Legit? Let’s Find Out! If you ask this question to your dietician, to protect his income from you, he …
When it comes to weight loss, there are thousands of tips, ‘so-called’ quick fixes, workout schedules and diet plans available; but losing weight is a slow and steady process. Look at it this way – The time it took for you to weigh as much as you do now is in the order of years, then …
Adopted by millions around the world and now neglected by the developers themselves, Yoga has never had as many practitioners as it does today. Yoga, a not so famous form of exercise until a few years ago, offers mind-blowing benefits to its practitioners which no other single form of exercise can. Not merely a form of exercise, …
“Intermittent Fasting is not planned starvation but planned consumption of food”. All in all, means the same to us. Intermittent Fasting also known as Intermittent Starving has become popular among people who are so consumed by the thoughts of losing weight that they are ready to give up (not completely, however) what is keeping them alive- …
The soaring popularity of margarine has, in a way, made the generations old butter notorious and compelled us to make a choice- butter or margarine? While many households have switched over to the ‘healthier margarine’ option already, we will today tell you if it really is the healthier choice over butter. There is however, still, a lot …