Gym membership. Check. ✔ No sweets. Check. ✔ No oil. Check. ✔ Now whether you have checked the above parameters or not, the fact that you have somehow reached this page is enough of an indicator that your body fat is bothering you and that you wish to lose fat. (see these posts, if it’s thigh fat or belly fat that’s particularly the problem) Fats make the body a host …
Something that goes against oxygen is an essential nutrient? YES! On an average, you can last without food for up to 3 weeks, without water for up to 4-5 daysbut barely a minute without the ever so essential oxygen. So what’s the need to counter such an important element? Oxygen is a highly reactive element and can very easily become a ‘free radical.’ Free radicals in optimum …
An Easy-To-Follow List Of Food Items That Will Help You Lose WeightIn this post, I am going to give you some quick out-of-the-box ideas forfoods that have helped people to lose weightReplace the Greek YoghurtGreek Yoghurt contains a lot of calories. Greek yoghurt is known to be rich and creamy, which makes it heavier (and …
12 Fat Burning Foods To Lose Weight, Live Longer & Enjoy A Healthy LifestyleBefore reading our list of fat burning foods, first you must know that the reason you are overweight is because of the over-consumption of foods that are rich is starchy carbs, refined flours, refined sugar, trans fats AND other genetically modified or …
The 30 Day Weight Loss Diet Plan Perfect for Indians – Let’s Begin… It is no secret that most of us Indians dream about having a fit and lean body for years, but don’t know how to go about it. With so many weight loss programs that are being endorsed these days, so many nutritionists …
Continuing our Weight Loss Tips (Part 2)This is part 2 of our practical fat loss tip. (Part 1 is here). So we’ll dive in, we are continuing on our first, Diet Tips section… 20. Measure Up!Measuring your daily food proportions is not only a great habit while losing weight but it is also a great thing if …
How To Lose Weight – Part 2Importance of Exercise To Lose Ugly FatNope, you don’t have to live at the gym! Moderate exercise combined with dietary restrictions works wonderfully well. Take the help of a trainer if you decide to use the gym. Walking is always best and combined with slight running will also prove …