"They laughed at me for 20+ years!"
But today, when I am at my strongest at 36 ...
"And NOW, let's talk about you! Isn't it time you stopped the "yo-yo" cycle?
"And NOW, let's talk about you! Isn't it time you stopped the "yo-yo" cycle?
Q: What’s the “yo-yo cycle”?
A: The yo-yo cycle is the endless cycle of…
Trying a dietitian’s plan, losing few kilos… but then gaining it all back. Then trying another solution, losing another few kilos, than again gaining it all back, and so on…
Something like this picture...
Most Indian women who wish to lose 5, 10, 20 or even 30kg get stuck in that cycle for... decades!
Next, there are some women who just don’t know where to begin, what exactly to do, what steps to follow, totally confused with so many people offering so many "solutions"!
Finally, if you’re in our Facebook group, you know that most Indian women suffer from the worst weight loss problem = food cravings!
And while all this is going on, the extra weight isn’t helping one bit! :O
It causes women problems while doing house work, or just moving around, causes issues with periods, sleep...
... and some women even have to take pills just to keep themselves functioning!
So many problems, just because...
NO ONE TAUGHT YOU THE DAILY HABITS, THAT'LL BRING FITNESS & HEALTH, BACK IN YOUR LIFE!
NO ONE TAUGHT YOU THE DAILY HABITS THAT'LL BRING FITNESS & HEALTH, BACK IN YOUR LIFE!
In fact, can you tell us which one of these 5 lies is holding you back?
(Click on them)
LIE #1 - You need A DIETITIAN...
LIE #2 - THE BIG 'TOXIN' LIE...
LIE #3 - you DON'T HAVE A "perfect diet plan"...
LIE #4 - you need "super foods"...
In short, all those above lies; of toxins, diet plans, super foods, they are simply made up so you keep buying more of their “band aids” = their temporary solutions.
However, ALL those dietitians, weight loss companies, health blogs, “fitness YouTubers”... literally EVERYONE fails to deal with…
THE ELEPHANT IN THE ROOM!
It means, the BIGGEST, obvious reason, the ROOT CAUSE of why you fail at losing weight (or keeping it off)...
And finding this 'elephant', the root cause in your life, has to be your first step if you wish permanent fat loss.
Here's why...
WHENEVER WOMEN DECIDE TO LOSE WEIGHT, IT GOES SOMETHING LIKE THIS...
Yippie! It's a shiny new diet plan! Let’s go, you say…
And then the next few weeks go something like this...
Day 1-10 = Alright, I need to lose 10kg, and I honestly hope it works this time with this new diet plan… fingers crossed!
Day 10-20 = So I have lost about 1kg, seems to be working. Yay! So far so good…
Day 20-30 = I’ve lost 1.5kg now, but this is not as fast as the dietitian claimed. Also it’s getting difficult to count portions and/or calories at every meal.
Day 30-40 = WTH! I gained 1.5kg back... I’m back where I started, this is not working out.
Day 40-50 = The diet plan was a scam! It didn't work!
Around day 60-90 = Still need to lose 10kg... 🙁 What do I do? Someone help me! Hmmmm, maybe this new “detox kit” works… Let me find if there are any reviews…
"Don't we all know that story!? But wait... what you DON'T know is..."
It was NEVER YOUR FAULT IF diet plans failED!
But then we don’t advise drug addicts to “just be strong”, or “try to control yourself", do we!?
Then why should we expect normal people like you to "just be strong", or "just have more willpower"!
And that brings us to the “elephant” in the room… the root cause of your weight loss troubles…
THE ROOT CAUSE OF YOUR WEIGHT LOSS PROBLEM IS...
YOU’re unable to *STICK* with ONE plan, ONE PATH!
We’re unable to *STICK* with ONE plan, one path!
Huh, what's the big deal about that?
Well, it IS a big deal. It is the biggest deal in your fat loss journey.
Because...
You don’t fail to lose weight (or keep it off) because you’re eating the wrong foods, or doing the wrong exercises, or you don’t have some *secret* diet.
You fail because you keep changing the diet plan, the dietitian, the book, the Doctor, the motivation source…
... you change everything but… *yourself*.
And "change yourself", simply means...
You change everything else... but your daily behavior.
For example...
Aarthi lost over 33kg in a year, by CHANGING her daily behavior and habits!
However, let's come back to YOU...
Right now, you don't have the required habits to follow and stick to a plan...
...
... so in this case, how can ANY plan help you?
You might have the best diet plan on the planet... but it's useless when you haven’t formed the required habits to stick to it!
That brings us to the biggest weight loss realization you’ll ever have…
What you DO, your ACTIONS, your HABITS, every single day, consciously or unconsciously, create the life (and body) you have right now.
"Read that again... because that's the root cause why we fail at losing weight, or getting fitter, or improving our health..."
Even realizing that is a great positive step!
Meaning, now that you know that your daily habits, daily behavior, daily actions determine your weight loss…
What if…
Well, that’s exactly what you get, when you enroll in…
WHAT'S THe LEAN QUEEN PROGRAM ABOUT?
The Lean Queen program is a 100-day, habit based fat loss program for Indian women, that...
Teaches you the crucial life skills & 10 CORE daily habits required to lose a lot of weight, get fitter & leaner, and invariably improve your overall health.
It also shows you the exact steps you need to do that. Right from showing you what to do every single day for the next 100 days.
By the time you complete the program, you'll become a totally changed person, armed with real world knowledge... that till now, only the pros knew (top level athletes, sportsmen, etc.).
Finally, it frees you from the cycle of trying diet plans, detoxes, and even frees your from EVER needing dietitians again.
Rather it teaches you, just like Arpita (see below), to live every SINGLE day correctly... which leads to BIG RESULTS!
"A little progress each day adds up to big results."
- ARPITA
And Arpita is right!
When you try fad diets, "21 Day Challenges" or even monthly "diet plans", you might see some initial results, but they won't last... and you'll feel discouraged.
"So then why do the LEAN QUEEN methods work? What makes them unique?"
Two reasons...
1
Your weight (and health) is dependent on much more than just what you eat, or whether you exercise.
The Lean Queen program goes way beyond those two, and focuses more on what you DO, your daily habits…
Why?
Because like you saw earlier, it’s what you DO every day, for months, that decides how you’ll look, how you’ll feel, how your health is going to be…
2
Secondly, each one of us is different. Throwing the same diet plan (for e.g. Keto) on all of us is like giving us all the same pair of shoes to wear!
You need to customize things for your life, your specific daily routine.
Since the Lean Queen focuses on habits, you can easily adapt our 10 core habits as per your schedule, your preference.
Result? Almost dramatic results in a few months.
what do people say about the lean queen methods, ITS techniques?
We have been consulting these same methods, habits and techniques for 10+ years now.
Our members have also been subtly discovering these methods in our Facebook group.
So here are few pics of emails, screenshots from the group, some Whatsapp messages, emails, etc.
(Click on them to see the full sized photos...)
"Within 5.5 months, I lost 8kg..."
"I lost 3kg in 2 weeks..."
"Lost about 11kg in 6 months for my marriage..."
"The SN (Scientific Nutrition) program is just what we needed..."
"The program is beautifully explained, step-wise..."
"... able to break diet cycle with Lean Queen. I'm now 9kg down & maintaining it for last 1.5 years..."
"Been able to lose almost 3kg... "
"Started following SN's program, lost 3kg in 2 weeks..."
"The plan gives detailed explanation for ladies..."
"There were so many small queries... where Amod has helped a lot..."
"Been able to lose almost 3kg... "
An offline client who lost 3kg in just 10 days...
As you can see, the reason people love the Lean Queen methods is :
Plus, we practice what we preach.
Here's me and my wife, Poulomi; her photo 2 years ago and today.
She started the Lean Queen methods in December. And the next photo is on my birthday, August 24.
Then of course, here's me, about 10 years ago... and the second one is my video on my b'day (Aug 24) when I was lifting 124kg off the ground...
SO WHAT DOES THE Lean QUEEN CONTAIN? IS IT SOME DIET PLAN?
"Some diet plan”?!
Umm, no, but we understand why you might feel so…
In fact, we know of one Indian company who charge their clients ₹7000 for a “three months program”, and gives them… ONE excel sheet! :S
But not us! Here's what we are giving you...
Now, let's see the contents of the MASSIVE Lean Queen package...
1. The 3 main habit handbooks
These 3 are the core of the Lean Queen program.
Each of these habit handbook covers 1 month of step-by-step actions, the 10 SMART fat loss habits, and various insider, pro level techniques & habit methods.
Next...
2. (habit) TRACKING WORKBook
As you'll learn in the program, we humans only form habits when you’re accountable to them. This tracking workbook will help you do just that (yes, we teach you how to use it, of course).
the lifestyle WORKBOOK
Repetition fosters mastery. The lifestyle workbook is like a small practice book. It will periodically ask you to jot down stuff related with your successes, failures, etc.
"The next 'power packed' resource you get is... 4 different workout programs!"
Each of us has a unique fitness level, abilities, etc. So instead of forcing you to do the same exercises as everyone else…
… we give you FOUR DIFFERENT exercise programs. You can begin with the one that’s suited to your current abilities.
The four programs are:
LEVEL 1: Walk & DROP
You get the main Walk & Drop walking workout handbook + a full set of 21 walking "cards".
Casually walking for weight loss? No more with this unique workout program for beginners!
LEVEL 2: Lean & FIT
The Lean & FIT is a body weight workout program.
Created ONLY for women, this program has 5 different plans, 53 illustrated cards with FULL instructions, 50+ demo videos, AND an accompanying PDF guide.
LEVEL 3: Resist & TRAIN
You also get 5 imported, highest quality, mini resistance bands!
And of course you get 21+ demo videos, a mini illustrated booklet and 3 plans for maximum fat burning!
LEVEL 4: Lean & STRONG
OPTIONAL: But it is the most effective fat burning program made for women. Period.
This is an optional gym workout program with a full detailed guide PLUS full one year plans. With advanced techniques & methods, this detailed program is best suited for women who want amazing fat loss results!
Again, it's optional and is not compulsory.
8. MEAL PLANNER
One of the most important habits in the program (in month 2) is meal planning.
Apart from teaching you practical strategies about it, you also get a 100+ day meal planner! Simple, and highly useful for the entire family!
Check out this sample page.
9. the ILLUSTRATED lifestyle GUIDE
Often there are questions that fit in... nowhere!
Except now they're all carefully curated, and beautifully illustrated in this full color, 100+ page guide.
Questions like whether you should eat when sick, how to eat more veggies, meal prep mastery, hand portion guide, it's all in here!
"And it's not over yet...
... there's MORE!"
10. MEGA PROTEIN x 2
You also get two bags of our pure, unflavored Whey protein. A total of 1kg, which should easily last 3+ months!
This is an ultra-filtered, imported Whey protein (Made in USA), and is free from any additives, preservatives or color. This gives you power packed 24gm of protein in each serving to gain lean muscle, and burn that stubborn fat! (Also includes a free scoop within.)
11. SUPER SHAKE RECIPE CARDS
One common question we get is - how do I take the Whey protein powder? It gets boring just having it in water.
We heard... and we delivered!
So now you get over 40+ "super shake" recipe cards. These are all easy to prepare, with local ingredients, and can even replace entire meals when in hurry!
12. PURE ERYTHRITOL
You get a bag of pure Erythritol, a low calorie alternative to sugar. As you know, sugar is a big problem when it comes to losing fat.
So to help you minimize your sugar intake, we give you over 750gm of the finest quality Erythritol, and it makes an amazing combo with the next item...
13. PURE STEVIA
Stevia is the latest "wonder extract" to hit the world. Initially we thought to be a craze, research after research is now recognizing it's usefulness.
Stevia is quite literally, a ZERO calorie sweetener. However, most brands in India sell 80% Erythritol mixed with 20% Stevia and charge you a bomb for it!
And that's something we can't tolerate! So with the Lean Queen, you get a small 50gm jar of the purest Stevia (90% purity). It's so pure that using it in tea, coffee, etc. should last you for over a year!
BONUS in month two!
Since most habits in the second month are related to food and nutrition...
... we'll send you another package in month two with our recipe booklet called - "Super Simple Recipes"!
And at no extra cost to you! This is sent to you at the perfect time when you actually start creating fat loss meals as per the Lean Queen methods! Plus the recipe booklet...
"So there you go , you'll notice that we haven't left anything to chance!"
Right from basic habits building, to advanced nutrition, exercise, cravings, fasting strategies, to protein powder, sugar alternatives, literally everything is given to you in a secured package... for less than the price of 2-3 diet consultations!
And there’s ONE LAST MAJOR THING you also get that we didn’t mention…
If you are a member of our Facebook group, you have seen the kind of detailed help and support we give.
Well, once you become a paid member, that support rises to the next level! You’ll get no hold barred personal support in the members-only private group.
You’ll need some help initially, whether to tweak your nutrition, or help with habits, or even advice on exercise, etc.
That’s why, the "paid members only" group will be your oasis in the madness that is the weight loss world!
"OK, all of this sounds great, but what if I STILL don’t like something?"
You’re right, we ourselves say that we are all unique, so we cannot deny the rare possibility that a small number of people might not like something in the program.
That is why we also offer India’s first… 100% money back guarantee with the Lean Queen!
100% RISK FREE GUARANTEE
You have full 30 days after the program begins, to try it & see the principles in action.
In case you don't like something, you can just tell us and we'll refund your hard earned money immediately. No conditions, no questions, no nonsense.
We know exactly how it feels when buying something new. So be assured we are standing behind our program 100%, so that all the risk is on us! That's my personal assurance to you!
FOUNDER - SCIENTIFIC NUTRITION
Yes! You got that right.
We stand confident behind our product, and that is why we wish you’ll become a member with 100% trust & confidence.
So while you are with us in the first 30 days, when you learn with us, collaborate with others, if you still want out, just tell us and it’s done!
No questions asked, no conditions, no nonsense, you get your hard-earned money back.
CHOOSE YOUR LEAN QUEEN VERSION
(CHOOSE MONTHLY PAYMENT OR FULL PAYMENT OPTION)
Enroll in the Lean Queen DIGITAL version. We start on September 22, 2019.
₹
2000/month
for 3 months only
Get the entire Lean Queen program in printed format! Delivered at your doorstep!
₹
2700/month
for 3 months only
Get the printed version AND all the foods, equipment, the massive package!
₹
3400/month
for 3 months only
Enroll in the Lean Queen DIGITAL version. We start on September 22, 2019.
₹ 6000
₹ 5499
ONLY ONE PAYMENT
Get the Lean Queen program in printed format! Delivered right at your doorstep!
₹ 8100
₹ 7499
ONLY ONE PAYMENT
Get the printed version AND all the foods, equipment... the massive package!
₹ 10200
₹ 9499
ONLY ONE PAYMENT
REGISTRATION CLOSES IN...
TAKE ACTION NOW... BECAUSE...
ACHIEVEMENTS COME WITH EXECUTION!
"Being overweight can be depressing at times.
No matter how fat you are, you have a fairly good idea that you can lose weight if you really wanted to.
But achievements come with execution.
Remember, consistency is the key..."
- MAHIMA
ANSWERS TO YOUR QUESTIONS
+ CLICK TO OPEN THE ANSWERS...
TWO FINAL THINGS...
You know that diet plans, challenges, detoxes will only work for a while (if they even do!)... but to lose weight permanently, you need better habits, you need the CORE habits. That's what you learn in the Lean Queen!
And secondly, remember that you're protected by our no-questions asked 30 days guarantee, so all the risk is on us. We are giving you this guarantee because that's how strongly we believe it will benefit YOU!
Hope to see you on the other side, with other members to start losing weight transforming themselves, one day at a time, one step at a time!
Hey everyone, you can ask your questions or queries here in the comments. 🙂
Hi Amod, i hate sweets and the only form of sugar is an occassional icecream. I may nevet use the sweetner in the platinum package. Can i get it without the sweetner and with that amount deducted?
Rita,
Let me talk to Vivek, our accounts (and invoices) guy tomorrow since he has pre-made the invoices. I’ll get back to you (I’ll mail you) by noon…
Oh thank you! I would understand if it’s not a possibility. I will purchase as soon as i hear from you. Thank you so much for your response.
Hi Amod. The program Looks very promising and I am sure it will live up to it. The basic difference between the pro and platinum are the goodies and resistance bands right?
Yes Jolanta! And there IS one more difference… if you calculate, even if the price is “higher” for the PLATINUM version… it’s still MUCH cheaper than market rates for them.
1kg Whey costs over ₹1200-1300 for a good brand, mini bands can go above ₹1200-1500, and Erythritol + Stevia can cost over ₹1500 separately.
So all in all, the deal for the PLATINUM is totally worth it.
Hi Amod, Program looks very interesting and want to register but having a doubt like everyone has different weight loss target with some medical conditions but different body types so how it will go on and become effective to achieve desired result and even different body parts to focus majorly.
You are absolutely correct Sargam!
Each of us has a UNIQUE body, genetics, lifestyle, and need to tweak the plan accordingly. Well that’s what this is about!
These core 10 habits ARE supposed to be customized to your specific life and daily routine!
Next, focusing on different body parts is when we look in the exercise related habit… and that’s why you get FOUR programs so you can get started with the one that is the closest match to YOUR target!
So Sargam, get in with the version you find comfortable, you WILL love the detailed knowledge and techniques. In any case, you are protected by our guarantee, but I am confident you are not going to even need it! 🙂
Hello amod sir …what is the difference between digital and pro program… information will be only in the form (i.e print out or online /…or anything more
Yes Rashmi,
That’s the only difference between Digital and PRO versions… only the Platinum version has more things…
Hi Amod, I have signed up for the digital version for now. However, would request you to permit and enable upgrade to platinum version at a later point of time by paying the balance amount if I wish to do so.
No problem Aparna! Just try to confirm before we ship out (by next Sunday) all packages.
Hi amod..What if I have all the thearbands with me and chose platinum plan? Can you minus bands and give me platinum plan.thankyiu.
Alright Sneha, will have to make a custom package for you. I’ll make one and send you the direct payment link for it…
Thanks amod.. You did mention something about enrolment till Wednesday getting some extra discount. Smhw I am nt been able to get it again. Will you please explain it again?
Not a discount (since you can see we have already discounted twice, one for full payment, and one for group members). What you’ll get is a special, extra bonus item in month two!
Trust me, with the new habit you’ll start in the second month, this bonus will help you A LOT to lose a lot of that ‘stubborn’ weight!
Hi amod whenever I started taking whey protein I m constipated..so I m afraid f taking it and I have no sweet tooth ..so I don’t need sweetner so can we delete this things
Then you can just go for the PRO version Saakshi…
Or do you want us to create a custom package with the bands but without the whey and sweeteners?
Hi Amod
I would like to enroll for digital version…..I can not go for any of the products as I am in melbourne.i need a lot of motivation and I can’t go for gym as it’s very far from my place and expensive as well.what do you suggest,will it work for me? I have ankle weights,wrist weights,stretch bands even I can buy resistance bands shown above.so o need to pay 5499 phone time for 3 months right?
Correct Ashwini,
You can easily follow the program from anywhere in the world. I guess a big thanks to digital revolution, eh!
And again correct, you don’t “need” to join a gym, that’s just the highest level of workout anyone can choose to do, that’s all. Since you have bands, wrist weights, those should do well for the Level 2 and 3 workout programs.
So yes, get in, you’ll do fine.
In case of any errors with payment, just hit me up in the group…
Lean queen program is all about building good and healthy habits for a lifetime as you said, so basically it’s a lifestyle modification, then do we need to use whey protein, stevia and erthriytol as mentioned in the platinum version for a LIFETIME ? Or is it just for these 100 days ?
Abhilasha,
Excellent questions!
1) Whey, Stevia and Erythritol are basically… foods. 🙂 They are given to help you get the highest quality protein (whey) to initiate the things you’ll do in the program. And Stevia + Erythritol are given to help you reduce sugar (which also reduces cravings problems) and subsequently all those empty calories.
So of course, as food, they are only there until you, well, eat them up! Later, you can always buy separately, no problem. Just that with this program, you are getting them for literally 1/4th of their market price (go check Erythritol prices on Amazon, 1kg sells for over 800!).
2) Secondly, you are right, the habit part, that’s for LIFE. Those are skills that will last a lifetime and those are what will transform your daily life (and subsequently, your body’s transformation).
Hope that answers your queries…
Hi Amod, I have a hypothyroid issue and it’s really difficult for me to lose weight. I have tried herbal life and it didn’t work. I can control diet but even if I mess it for a couple of days the weight shoots up. I have joined gym but again results take time.. Will lean queen work for me? Let me know which version do you suggest..
Hi Asmita,
You’re right, it DOES take time for people with hypothyroidism (Hashimoto’s or otherwise) to lose weight, and more importantly, to KEEP it off.
But like you yourself said, “…but again results take time”. This is true, and that is why we don’t focus on just ONE habit, we focus on 10!
So even if, say, you pick and do great with 3-4 of them, they will give you much longer lasting results than just going to the gym or diet plans will.
After all, it’s a daily battle, trust me, my problem is opposite! I get sick even for 2-3 days, and my “weight gain” diet is affected, I instantly lose 1, 1.5kg!
Then I have to work for a month to get it back. So the struggle is real here too! But again, my daily habits are what keeps me going and on track!!
Not motivation, not willpower!
If you go to the gym already, I’ll recommend get the Platinum version, it’s the best value for money.
Thanks Amod.. Will go with ur recommendation..
Hi Amod, if I go for platinum version.. I will get whey and sweetener but what once it gets finished.. Will I be habitual for it. What if I do not continue whey or sweetener.. Will I gain weight again
Prachi,
The whey and sweeteners are just… foods. So of course, you’ll literally finish those.
However, they’re just ONE part of your diet, and they DO NOT “cause” weight loss.
It’s like a team, they play a MAJOR role in the game, but it’s not like just one player wins the game, right (unless you’re Sachin ;))…
Secondly, this 1kg pack will last you well over 2-3 months, and you can always order it again from us later.
What WILL help you keep the weight off is the combined efforts of your habits, better protein intake (whey HELPS with this), and a host of other activities you’ll be learning and doing.
So get in now before the registration closes, and let me know in the group so I can invite you in the private group.
Hi….i m planning to ioin platinum prog. Shall i surely lose weight. N shal l there be personal help..or everything will be online
Shweta,
Have replied to your email. 🙂