Hello there, if you are reading this page right now, it means three things:

You understand that permanent weight loss is all about your daily habits. When you have the right daily habits, and you keep doing them every day, you will see fat loss results.

Secondly, you understand that losing a lot of weight very quickly, like in a month or two is not only dangerous, but also not sustainable, you will always gain that weight back.

Why? 

Because your body has a set point, it tries to keep your weight at that point.

So when you lose weight quickly, the set point doesnt change, your body still thinks that the set point is where you should be, so it tries to gain weight and you feel confused, like what happened, I lost weight, so why am I gaining it back?

Finally, the third thing: you definitely know that what you need is a long-term, habit-based, step-by-step plan, that’ll tell you exactly what you need to do every single day.

And that’s exactly what you’re going to get in the… ta da…

The Lean Queen program.

Introducing India’s first, 100-day lifestyle and fitness program that’s delivered at your doorstep.

Let’s have a look at what this massive package contains and what you would be getting when you enroll in this highly effective, long-term fat loss program.

First of all, at the core of the Lean Queen program are…

The 3 main habit handbooks.

(shows them) Month 1, month2 and month 3.

These 3…as we call them, habit handbooks, contain the 10 SMART fat loss habits you need for long-term weight loss. SMART fat loss habits means, these habits are:

Sustainable, Methodical, Adaptable, Reliable, and finally, they’re time tested. For the last 10+ years, we have worked with hundreds of clients and tried out more than 200 habits with them, and as we kept seeing results, some habits didn’t work out, we finally narrowed down to these 10 SMART fat loss habits.

Speaking about habits, when you start the program, in the first 10 days itself, you’ll discover everything about the habit building process, how you can adopt these smart habits in your life, what things can go wrong, how you can stay focused on your habits and a lot more.

Then, on Day 10, you’re introduced to your first nutrition habit, and it’s one of the easiest things you can do, that’s why its the first one.

You also start two more SMART habits in this first month… next…

In month 2’s habit handbook, you dive deep into some advanced fat loss habits and strategies, and then, finally in month 3’s handbook, you continue those advanced strategies and you also resolve one of the toughest problem while weight loss, food cravings. An entire week in this third month is dedicated to solving this massive problem.

So, think of these 3 habit handbooks like your main weapon against fat. They’ll teach you things that no other dietitian, doctor, trainer will even tell you about. Why? Because their business depends on you going back to them repeatedly. Once you understand these things yourself, why would you need them.

Anyway, moving on, to practice your habits, and stay accountable, on track with them, we give you two very useful resources.

A lifestyle workbook, where we sometimes ask you to write down stuff.

And a habit tracking booklet, using which, you keep a track of your habits, whether you’re doing them, whether something’s failing. Of course, we teach how to use them, in the program.

Moving on, the next major part of the program is the exercise module.

Each one of us has a unique fitness level. Some of us exercise regularly, some of us don’t, it’s totally different for each person. So what we have done is, we have given you 4 exercise programs.

Right from the beginner’s, level 1 walking workout program to the advanced, level 4 highly effective for fat burning… the LEAN and strong, gym workout program.

You also get our level 2 body weight exercise cards, and you get a set of these fantastic resistance bands if you don’t want to go to the gym.

In short, whatever your fitness level, we’ve got you covered.

Also, I forgot, with the gym manual, you also get your workout logbook, it’s a small logbook that you can carry with you, so you can keep a track of your workouts.

And now we come to the trademark Indian question - "cost kitna hai ji, what’s the cost of the program?"

And before revealing that, let me just say that we don’t call it a “cost”, we call it an “investment”. When you say cost, it really paints this program as a commodity, like a pack of biscuits.

However, inside the pages of this program, in the group, is the knowledge that will take you from where you are right now, to where you wish to be.

So think of it as an investment towards your health, your life. Think of it as an investment that teaches you these vital new life skills.

FREQUENTLY ASKED QUESTIONS