GYM WORKOUT VIDEO DEMOS

PHASE 1 - FULL BODY "A" & "B"

BARBELL SQUATS (and other variations)

INCLINE DUMBBELL ROW

FLAT DUMBBELL BENCH PRESS

LEG CURL (You can do this lying or seated, whatever is available at your gym)

STANDING CABLE LATERAL RAISE

INCLINE DUMBBELL BICEPS CURL

CALF RAISE (Again, you can do on machine, or any of the below variations.)

DUMBBELL SHRUG