GYM WORKOUT VIDEO DEMOS

PHASE 1 - FULL BODY "B" WORKOUT

1. BARBELL SQUATS (and other variations)

2. LAT PULLDOWN (BACK)

3. SEATED OVERHEAD DUMBBELL PRESS (SHOULDERS)

4. DUMBBELL ROMANIAN DEADLIFT 
(Very effective exercise for your hamstrings, lower back)

5. INCLINE CABLE FLY

6. INCLINE DUMBBELL BICEPS CURL
(Or you can do the Incline Dumbbell Fly)

7. KNEELING ROPE CRUNCHES 
​(Finally we hit the infamous abs!)

8. FACE PULLS
(One of the easiest, but most effective exercise for your rear shoulders or deltoid and mid-back)