Welcome to DAY 2...
"Today, find out the best time to eat protein, when to eat carbs, etc."
2. A Recap of Today's Lesson...
Since you wish to lose fat, PROTEIN is going to be the main player. Try to get at least 15-20gm of protein-rich foods early in the day. This powers you for the day AND helps you avoid overeating later.
Next, eat a LOT… yes a LOT of vegetables, in any form, at your lunch. These can be as a simple raw cut-up vegetables (carrots, cucumber, tomato, etc.), or a veggie smoothie, or even an elaborate salad with some dressing. Any form, but lots of veggies (almost half of your plate).
Be very careful during the evenings. This is when our willpower start going downhill and we make really bad choices.
Most women fail at losing weight because of what they eat in the second-half of the day. If you are our group member, watch this video we posted on some of the best snack options for fat loss.
Despite the old school thinking of "never eat carbs after 7PM"... guess what - modern research says you should eat carbs at night! Carbs at night ensure better sleep, satiety, and improvements in your mood - all the required factors for long-term fat loss!
So don't be afraid of carbs at night (just make decent choices, no cakes and other sugar bombs in the name of carbs!).
So use these 4 guidelines & start writing your meal plan... AND IF YOU WANT A READY-MADE SOLUTION...
YOU CAN still JOIN THE LEAN START PROGRAM FOR A 72% DISCOUNT
LEAN START WILL help you lose fat in the next 8 weeks because it's backed by science...
And the entire program, recipes, meal plans, exercise programs, support group, everything is normally priced at ₹2745... but RIGHT NOW, you can GET ALL of it for just...
save over 72%, but only for the next...
LEAN START HAS BEEN Used by 147+ "beta testers"... AND even my wife... who lost 14.7kg of stubborn fat!
"And there're MORE! Almost 90% of our beta testers gave feedback as below ..."
(CLICK ON THE IMAGES BELOW TO VIEW DETAILS)
HERE'S EVERYTHING YOU'll get INSTANTLY, WHEN YOU join right now...
1. THE main CALORIE CYCLING MANUAL
THE main CALORIE CYCLING MANUAL
As soon as you sign up, you’ll first get the main calorie cycling manual.
This "quick start" guide will get you in fat burning mode even if you have struggled literally 50 times before!
In this manual, you'll get a step-by-step, 60 days diet strategy to follow, so you know EXACTLY what you need to.
The best part is - this is a short guide, and you'll probably finish it in less than a day.
2. 60 days "action" calendar
60 days "action" calendar
After working with 100's of women in the last few years... we've found ONE MAJOR PROBLEM...
Most women don't know WHAT EXACTLY TO DO every day... leading to failure.
This is why we are giving you a printable "action" calendar... so you'll ALWAYS know what to do, every day, for the next 60 days!
3. "PAID MEMBERS ONLY" GROUP ACCESS
"PAID MEMBERS ONLY" GROUP ACCESS
Yes, you’ll get instant access to our paid-members only group.
The group ensures we all support each other, share your progress (and failures!), see how other women are doing on the program and a LOT more.
This private group is also where you can get personal help and support from us, get answers to your queries, and get some secret bonuses only reserved for members! 😉
4. 50+ FAT BURNING RECIPES!
50+ FAT BURNING RECIPES!
What's a fat loss program without yummy, tasty, fat burning recipes?!
So you are getting over 50 recipes from our "recipe vault".
90% of these are made with simple, every day ingredients, but with a "fat loss twist".
100% of them are yummy, healthy, and significantly help you lose fat.
5. full 60 days diet plan!
full 60 days diet plan!
Saved the best for the last! 🙂
With the 50+ recipes, the LEAN START also gives you a full 60 days diet plan... but... but...
Make no mistake...
Unlike classic 1200 calorie diet plans, we do not tell you HOW MUCH to eat, we rather tell you WHAT to eat!
So you can change things, move foods around, it's all in YOUR control!
AND THAT'S NOT ALL!
ONCE YOU SIGN UP TODAY, YOU'LL ALSO DISCOVER...
IN SHORT, LEAN START *WILL* HELP YOU LOSE FAT, whether...
JOIN NOW FOR JUST A SINGLE PAYMENT OF...
save over 70%, but only for the next...
and FINALLY, for your ultimate peace of mind, YOU GET OUR...
100% RISK FREE GUARANTEE
You have full 30 days after the program begins, to try it & see the principles in action.
In case you don't like something, you can just tell us and we'll refund your hard earned money immediately. No conditions, no questions, no nonsense.
We know exactly how it feels when buying something new. So be assured we are standing behind our program 100%, so that all the risk is on us! That's my personal assurance to you!
FOUNDER - SCIENTIFIC NUTRITION
ANSWERS TO COMMON QUESTIONS
WhAT EXACTLY IS THIS PROGRAM ABOUT?
The LEAN START program is a 60 days fat loss program for Indian women.
Based on the scientifically proven technique called "calorie cycling", the program helps you lose fat without doing any extreme or unsustainable things.
Plus, it's all instantly available as downloadable files, once you sign up right now.
How will the program work?
You'll get the 60 day action calendar which will tell you exactly what to do every day. Of course, you can go at your own pace, it's all up to you.
This is NOT A CHALLENGE, so you are not in a competition with other members! It's your fat loss journey, and YOU get to decide how slow/fast you wish to proceed.
What is the difference BETWEEN THIS AND LEAN QUEEN?
Lean Start: Is this program you are now joining. It's a 60 days "calorie cycling" fat loss program, and gets you "started" perfectly for long-term fat loss.
Lean Queen: Is our flagship ONE YEAR body transformation program for women. In fact, Lean Start is based on just ONE HABIT from the Lean Queen program... out of 10.
However, we only open enrollment to Lean Queen a few times every year, and only for limited number of people. Lastly, being one of the most advanced fat loss program in the country, Lean Queen costs a premium to join (usually more than 10-12k/year)
HOW DOES THIS LEAN START PROGRAM COMPARE WITH OTHER WEIGHT LOSS PROGRAMS?
We know it will sound vain, but it's true when we say the completeness (or even the price) of the Lean Start program cannot be compared with any current diet programs.
Most other companies either give you a fixed "1200 calorie diet plan" that you need to follow, or they give you some calorie counting app.
But as you know by now, that's just 1 tiny part of the larger puzzle. As soon as you get back to normal life, their "solutions" fall flat!
Secondly, even though these guys offer you just diet plans or charts, their prices are sky high!
Truweight is a popular company offering their 3-month diet program for ₹23000.
There's another online company called Balance Nutrition which offers its "diet plan" for ₹18000, and then there's one infamous company offering a 3 month program and giving you ONE excel sheet!
So nope, Lean Start's comprehensiveness or price is unmatched.
BUT HOW CAN YOU AFFORD AT THIS PRICE?
That's a good question. The first reason our program is the most 'power packed' yet economical is because we are not simply in this to "make a profit".
Secondly, we are not a "funded" company who NEEDS to generate loads of profit for their investors.
We are a bootstraped company, investing our own hard earned money in it.
That means we are pretty happy charging economical fees for the program...
... which brings us to the second part of this answer.
For our founder, Amod Oke, helping our fellow Indians get fit is also a life mission, which obviously goes way beyond just "profit".
So the aim is that our program should reach maximum Indians without the fear of high prices or the constant "buy more of our stuff" nagging!
As soon as you join, you instantly get...
"I hope to see you inside with the other members, and start the "evolution approved" method of losing fat ..."
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