How your Fat Loss food plate Should *LOOK* Like...

And the weirdest thing = this *survival loophole* was discovered by chance! Thanks to the  famous GOLDEN HEN story !

First of all, look at Poulomi's original "BEFORE" picture... 10 years ago, before we had our son...

However,  look at this next picture …

This was after the birth of our son in 2010, and that's when she  gained around 14-15kg of extra weight .

But we did not panic immediately, it’s natural to gain weight after a pregnancy.

However, we did start to worry a bit, when...

even after a few years, her extra weight was still there...

And things started getting bad when the  extra weight began to affect her health .

And then the worst happened...

We detected a high blood sugar, pointing towards pre-diabetes and her thyroid levels started to plummet, showing signs of metabolic issues!

It was time to do something. But...

Yes, guilty as charged! 

Even though we don’t give them anymore to our clients... back then, I was guilty of giving her couple of similar plans!

And as you might guess, these diet plans did not work for long. It was very difficult to stick with them…

WHY STANDARD DIET PLANS FAIL

Because after a few weeks, your body adapts to the lower calories by slowing down your metabolism, stopping further fat loss. 

At the same time, you feel like crap, moody & tired all the time, your metabolism has slowed down so much that even if you overeat a little, you quickly gain weight instead of losing!

This is exactly what happened with her.

No matter  what diet plan i tried with her, it only worked for a while , and on some plans she actually gained weight instead of losing! 🙁

By this point, seeing her repeated failure, I started reading, for the first time in my life… research papers. 

I literally combed through 150-160 research papers & studies to learn why diet plans really fail, and what you can do about it…

… and that’s when I found something interesting.

My search for a natural fat loss solution led me towards surprising anthropological data ...

(Anthropology is the study of ancient humans.)

What I found was…

And that link is evolution. 

Meaning, even though our brains have evolved today, we are smarter than ever before...  our bodies have not evolved . 

We still have the SAME, exact internal systems that humans had 100000 years ago!

That’s why we are seeing this huge obesity problem today.

Because humans back then, did not eat all the time. There was no breakfast, lunch and dinner. 

For millions of years… we ate seasonally. Sometimes, food was not available for weeks, or even months… and at other times, food was abundant, more than we needed!

And when food was abundant, we used to deliberately overeat and… store it as body fat!

Why?

Because then we could burn that fat for energy when food was not available.

This survival mechanism ensured we don't die even if food was not available for days or weeks!

So today, even though you hate your body fat… this fat was literally life saving for thousands of years!

That’s why, even today, when you begin a standard 1200 calorie diet plan, your body thinks that there's "food shortage" and it lowers your metabolism, requiring less calories to "survive".

But since you WANT to lose weight... you now need to reduce below 1200 calories!

END RESULT = It becomes impossible to continue after a few weeks!

AND THIS... is where the golden hen comes in the picture...

It was a cold December night, and my daughter was watching the golden hen story on YouTube.

And I was feeding her, so I was there with her, blankly staring at the video...

As I got engaged in the story... I realized that all of us, we are like that greedy man in the story.

When we want to lose weight, we suddenly reduce our calories, and we want to lose all the weight quickly, just like that man who wanted all the eggs at once.

However, just as the moral of the story, that’s not how it works.

We need to focus on one egg at a time, not be greedy and suddenly lower calories. 

So coming back to my wife, I told her to begin TWO thing...

And to be honest I was skeptical at first. Like, will this really work??

Of course, we had nothing to lose at that point.

So in December, she started doing meal planning WITH this new technique… reducing her calories BUT not slowing down her metabolism…

And in the next two months, by February, she had lost...

OK, that was a positive start… but I was still a bit cautious. However, by mid-April, my doubt started vanishing when she lost a further...

So almost 8kg in 5 months… not bad at all… now I started thinking that my technique IS working as I expected...

Then, by mid-June, she lost...

And finally, in August, here she was, have a look...

she lost a total of 14.7kg in 8 months...

... WITHOUT TRADITIONAL DIETING, & WITHOUT FEELING LIKE CRAP, OR STAYING MOTIVATED ALL THE TIME!

Now, while she was trying this technique, I  wanted to see if this would work with other women as well. 

So we created a small test program, started a private Facebook group, enrolled some “testers”... and as expected… the results were really great...