Goal setting doesn’t work for many most of us. It works terribly bad. We set an ambitious goal because we want to improve our life in some way. And ironically the only thing that ends up happening is that we hate our daily life because we’re constantly comparing it to the goal of “am I there yet, or not?” Progress apparently doesn’t …
“Success is not the key to happiness. Happiness is the key to success.”- Albert Schweitzer Why bother doing things you hate in order to be healthy and happy? This always puzzled me. There’s the “old school” method of health and wellness, which is the “grind it out” philosophy. According to this philosophy, everyone should be given the exact …
Health and weight loss are almost purely psychological. You know that by now. The more we begin to understand that it’s the thoughts in our head (aka our mental habits) that are holding us back, the better we understand the game. When you know the rules, it’s easy to find ways around them. About a decade ago, when I …
The Daily Habit Ritual This is probably THE most important topic in the Lean Queen program. It’s a big one, so read it when you have a good amount of quiet, focussed time. In the last topic, you saw the importance of winning, conquering just a single day at a time. In this topic, we will see …
“This is the highest wisdom that I own; freedom and life are earned by those alone who conquer them each day anew.”Johann Wolfgang von Goethe There’s a practice in Buddhism that goes a little something like this: Each day when you wake up, you imagine a little bird on your shoulder that says, “Is today the day? …
In the last topic, you saw our really simple method to adopt and maintain new habits using just a calendar. That method is best suited for ‘lifestyle’ habits like meditation, starting new diet habits, etc. Now in this topic, we are going to give you another dead simple method to adopt ‘action’ habits. “Action habits” are those habits …
Continuing the last topic where we saw the importance of accountability, habits over willpower and motivation… Let’s learn how to form these key habits in your own life… First of all, understand that we are all different with varying daily routines. So you need to look at your own life, your daily schedule and then decide which …
Topic 5 – How To Build & Sustain Daily Habits Read Full Post »
In the last topic, you saw how losing weight is all about three things: The right info, taking action on it, and being accountable to yourself. Now, when women decide to take action on their obesity, it might be anything (diet/workout/etc.)… … but first, they always think that… “To lose weight, I need a hell lot of motivation and discipline!” Well, here’s some …
Topic 3 – When Willpower or Motivation Fails Read Full Post »
In the last topic we saw how stress and sleep were two major causes for your obesity issues. So in this topic, we will look at some practical solutions for them… beginning with… Stress RecoveryFirst and foremost, sleep habits are very closely linked to stress. When you improve your sleep quality, you reduce stress, when you reduce …
Topic 8 – How To Reduce Stress in 30 Minutes Read Full Post »
Continuing from the last part… We were looking at the two lifestyle issues that plague most of us – Stress and Sleep issues. Then we mentioned how you can start reducing your stress levels. And in this part, we are going to show you a Sleep Optimization Formula. It’s very quick and easy to apply. So you are not going to have …
Sleep Optimization – How To Sleep Like A Baby! Read Full Post »