How To Conquer Emotional Or Stress Eating?
The all-knowing dictionary defines “Emotional Eating as overeating in order to relieve negative emotions”. Emotional eating is, by that definition, considered a Mal-adaptive coping strategy, which is just a fancy term for procrastination and by extension, avoidance. Male or female, there isn’t a person who hasn’t been upset with their break-up or other such issues in life …