I Eat So Little, But I Still Can’t Lose Weight

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It’s really a mystery, right?

However, good news:

You’re not alone.

Most urban Indian women are confused how they eat very little but can’t drop the kilos.

What’s going on? And what can you do about it?

SHORT ANSWER

There IS something you can do about it.

So first, to know what you can do – join our LEAN (Mini) Workout Program to discover more.

STEP 1: Do This

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[x_icon type=”check-circle”]Show Me The Free Program

[x_icon type=”check-circle”] Show Me The Free Program

[x_icon type=”check” style=”color:lightgreen”] FREE & you can access it from anywhere: [x_icon type=”mobile” style=”font-size:2.5em;position:relative;top:0.2em;”] [x_icon type=”tablet” style=”font-size:2.5em;position:relative;top:0.2em;”] [x_icon type=”laptop” style=”font-size:2.5em;position:relative;top:0.2em;”]

[x_icon type=”question-circle” style=”color:#70fd42;”] What is this? A quick-start, online fat loss workout program specifically for Indian women.

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Now STEP 2: Let’s Solve The Problem At Hand

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“Why can’t you lose weight even though you’re eating little?”

Well, usually there are only two reasons for this:
[/cs_text][x_feature_box title=”1. MOST UNLIKELY REASON: Slow metabolism” title_color=”hsl(0, 0%, 12%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(354, 87%, 55%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”thermometer-1″ class=”mbn”][/x_feature_box][cs_text class=”max700 mbm” style=”margin:0 auto;”]

Oh, you’ve surely heard of “slow metabolism”…

But get this:

It’s very rare.

The vast majority of overweight women DO NOT have a slow metabolism…

And the few women who DO have a slow metabolism – 90% of them have some underlying health issue like hypothyroidism, diabetes, Graves’ disease, etc.

Meaning – in all likelihood, you probably don’t have a slow metabolism, even if you might have been told likewise by dietitians or other sources.

But then again, what’s going on?

What’s “wrong” with you then?[/cs_text][x_feature_box title=”2. MOST LIKELY REASON: You're unknowingly overeating” title_color=”hsl(0, 0%, 12%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(354, 87%, 55%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”yelp”][/x_feature_box][cs_text class=”max700 mbm” style=”margin:0 auto;”]This might come as a shock:

However, most women are terrible judges of how much food they eat.

And research proves that the more overweight you are, the worse you are at estimating how much you eat!

Around 90% of our own clients who say “they don’t eat much but still can’t lose weight” are in this group.[/cs_text][cs_text class=”max700 mbm” style=”margin:0 auto;”]

“But how can I be so wrong in estimating how much I’m eating? I assure you I am not lying!”

[/cs_text][cs_text class=”max700 mbm” style=”margin:0 auto;”]Of course you are not lying.

What we’re saying is – it’s easy to lose track of what you’re eating.

Here are some common things that often happen completely without your mistake…[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(219, 35%, 21%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 20px 25px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”1. Emotional Eating” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”frown-o” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]Relationship issues, career stress, physical ailments, and many other reasons can make women overeat VERY easily.

When we eat in the grips of emotion, it’s easy to lose track of how much you had.

[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”2. Holiday Eating” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”plane” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]That long weekend last month, where you ate more than usual are enough to cancel out all the good work done at home.

Just think, if you gain just 1kg every time you go on a holiday, and you go away three times a year, that’s 3kg more you will be carrying this year.[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”3. Snacking” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”coffee” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]It’s so easy to lose track of snacks, especially here in India.

Even women who try to accurately log their calories (which doesn’t work anyway) can easily forget to count snacks or miscount them.

[/x_feature_box][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(202, 81%, 45%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 10px 25px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”4. Grazing” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”apple” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]A subset of snacking, this is when you pick at things during the day, many of which don’t rise to the level of awareness or make it to your calorie counting log.[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”5. Mindless Eating” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”lemon-o” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]How often have you sat in front of the TV, and the next thing you know, you’ve polished off an entire packet of some junk item?[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”6. Uncontrolled Environment” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(207, 68%, 44%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”cogs” graphic_animation=”bounceInLeft” graphic_animation_offset=”50″ graphic_animation_delay=”0″ class=”mywhite”]If you frequently have big packets of snacks at home and “eat from the bag”, then you are very likely to over-eat and not even realize it.[/x_feature_box][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 10px 10px 15px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700 mbm” style=”margin:0 auto;”]See what happened:

So many instances where things can go wrong, and they DO go wrong a lot.

And these type of instances are the primary reason that you think you’re eating less, but not losing weight.

Still, the above points prove one important thing: that it happens unknowingly, without your fault.

So first of all:

Do not blame yourself. It IS NOT your fault.

Which brings us to… an ‘angry question’…[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(219, 35%, 21%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 15px 10px 20px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700″ style=”margin:0 auto;”]

“But I definitely don’t eat more than most people. How can (that one thin friend) eat so much and never gain weight?! It’s not fair!”

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Well, it really isn’t fair, but there are two real reasons for it:

[/cs_text][x_accordion class=”max700″ style=”margin:0 auto;”][x_accordion_item title=”Misjudging & Indulgence Theatre…” open=”false”]1 It’s easy to misjudge how much other people are eating.

You may only see them for one meal where they indulge in a social setting and mistakenly believe that’s how they eat all the time.

Some slim people who appear to eat a lot, also engage in “indulgence theatre”.

Meaning it looks like they’re eating a lot, but end up not actually eating what they served (either by leaving the food, throwing it out, or passing it to someone).

And also, you may be comparing meals, and not counting snacks which you may be having but they are not.[/x_accordion_item][x_accordion_item title=”The Infamous "Set Point"” open=”false”]2 Each one of us has a “set point”, a weight range that our body attempts to achieve and maintain over time.

Some people have naturally lower set points than others, and if they begin to consistently overeat, their bodies are programmed to decrease appetite signals and prevent weight gain beyond their set point range.

And this set point is dependent on three things:

Genetics, diet and activity.

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And those are the two reasons you should never compare your body with someone else’s because:

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(219, 35%, 21%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 20px 10px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700″ style=”margin:0 auto;”]

EACH ONE OF US IS DIFFERENT

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 10px 10px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700 mbm” style=”margin:0 auto;”]You should not compare yourself to that thin friend who can eat anything.

Your body works differently.

Your body processes food differently.

And that’s also why you shouldn’t hunt for “the best diet”.

Seriously, think about this:

How can those dietitians give the SAME diet plan to a 22yr old unmarried woman… and a 45yr old mother of two!?

It’s idiotic!

Which brings us to the final, third problem: [/cs_text][x_feature_box title=”3. MOST LIKELY REASON: Lack of 'trivial' activity” title_color=”hsl(0, 0%, 12%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”hexagon” graphic_color=”#ffffff” graphic_bg_color=”hsl(354, 87%, 55%)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”user-times” class=”mtl”][/x_feature_box][cs_text class=”max700 mbm” style=”margin:0 auto;”]What do we mean by ‘trivial activity’?

Remember back in your childhood days you used to physically leave your home even for small chores like say, buying a bread…

Whereas today, we simply call up the store and get it delivered.

We used to walk everywhere. Now we have bikes.

We used to move around, hang around with friends in the real world. Now we have fake ‘social’ thingies…

We used to generally move around more.
Now there’s much more ‘comfort’.

What we’re trying to say is… all these small activities used to burn many more calories and demanded more energy from our body.

Whereas nowadays, though our activity and exercise levels have gone down, unfortunately our food intake has not, plus, the quality of foods we eat has gone to the dogs!

The dual effect is gaining more weight while trying to almost starve ourselves thin!

SO TO REMEDY THIS SITUATION FROM THE INSIDE…
We need to, for sure, improve our food intake, but more importantly at first – MOVE AROUND more![/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 10px 10px 15px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700 purpleborder” style=”margin:0 auto;padding:20px;”]

The second reason why we always say BEGIN with exercise:

Isn’t nutrition, your diet, responsible for 70-80% of your weight loss success?

Yes, with no doubt (check our name!), however…

WE ALL FORGET the most important factor behind diets, workouts, or anything else we do for losing weight… our daily habits.

The ONLY true secret behind losing weight for the long term is… mastering your daily HABITS.

Anyone who has lost weight AND kept it off will tell you they owe their transformation to their habits.

And that’s why, diets are difficult, almost impossible to succeed at first because you have to make a minimum of 120 changes every month!

What? 120? Where did we get that number?

Well, 4 meals a day x 30 days = 120 changes!

Conversely, when you begin with activity, aka exercise, you just need to start working out just 3-4 days/week, and that too for just a few minutes initially.

So, with all the other issues life keeps throwing your way, which one do you see becoming more possible? Becoming a ‘HABIT’?

120 changes or just 3 every week?

You don’t need to be a math genius for that one![/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(219, 35%, 21%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 20px 10px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”max700″ style=”margin:0 auto;”]

And That’s Where Our FREE Workout Program Can Help You!

After helping 1000’s of our clients…

We’ve created a quick, easy “Mini Workout Program” that ANY INDIAN WOMAN can join to start losing weight…

[/cs_text][cs_icon_list class=”mtm centerall pll” style=”text-align:left;max-width:370px;”][cs_icon_list_item title=”Without dieting or calorie counting” type=”check-circle” icon_color=”hsl(95, 83%, 44%)” link_enabled=”false” link_url=”#” link_new_tab=”false”]Without dieting or calorie counting[/cs_icon_list_item][cs_icon_list_item title=”Without running on the treadmill” type=”check-circle” icon_color=”hsl(95, 83%, 44%)” link_enabled=”false” link_url=”#” link_new_tab=”false”]Without running on the treadmill[/cs_icon_list_item][cs_icon_list_item title=”Without a dietitian's overpriced charges” type=”check-circle” icon_color=”hsl(95, 83%, 44%)” link_enabled=”false” link_url=”#” link_new_tab=”false”]Without a dietitian’s overpriced charges[/cs_icon_list_item][cs_icon_list_item title=”Without taking any shady pill or shake” type=”check-circle” icon_color=”hsl(95, 83%, 44%)” link_enabled=”false” link_url=”#” link_new_tab=”false”]Without taking any shady pill or shake[/cs_icon_list_item][cs_icon_list_item title=”Without joining an expensive gym” type=”check-circle” icon_color=”hsl(95, 83%, 44%)” link_enabled=”false” link_url=”#” link_new_tab=”false”]Without joining an expensive gym[/cs_icon_list_item][/cs_icon_list][cs_text class=”max700 mtm” style=”margin:0 auto;”]

So without further delay…

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[x_icon type=”check-circle”] Join The Free Program

[x_icon type=”question-circle” style=”color:#70fd42;”] What is this? A quick-start fat loss workout program for Indian women.

And here’s some recent feedback we got on the workout program and it’s accompanying guide…

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 10px 15px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text class=”max700″ style=”margin:0 auto;”]

“…was surprised that NOWHERE you mention even ONE word about diet!”

[Click the image below to view full size]

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“…this was an eye opener no doubt!”

[Click the image below to view full size]

“…since the last few days, it’s making a BIG difference!”

[Click the image below to view full size]

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“We hope to see you inside. Remember, exercise is the easiest fat loss activity to BEGIN with…”

And when it’s EASY TO BEGIN,
that’s when it CAN become a habit!

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Get Started For FREE Now

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Whatsapp Us: 8850 302 373

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SHORT ANSWER

“But I definitely don’t eat more than most people. How can (that one thin friend) eat so much and never gain weight?! It’s not fair!”

Genetics, diet and activity.

EACH ONE OF US IS DIFFERENT

Isn’t nutrition, your diet, responsible for 70-80% of your weight loss success?

And That’s Where Our FREE Workout Program Can Help You!

We’ve created a quick, easy “Mini Workout Program” that ANY INDIAN WOMAN can join to start losing weight…

So without further delay…

“We hope to see you inside. Remember, exercise is the easiest fat loss activity to BEGIN with…”

About Us

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