[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Welcome to the Lean Queen program!

On behalf of our entire team, the first thing we wish to tell you is…

YES, it is very much possible for you to get back in shape!

And yes, it is possible WITHOUT having to starve yourself, count calories, or run on the treadmill for hours!

So let’s begin!

The first two things you need to know are the reasons causing 9 out of 10 people to fail at losing weight… and even if only 10% succeed, why they fail to keep it off…

FAILURE REASON NO. 1

Fundamentally, at the basic level, we fail to lose weight because we focus on our diets; not on our lifestyle.

You focus on that one thing, “losing 20kgs”, and not on the process… which is more about improving your health!

This is what we call the big “marriage day” problem, and we’ll look into it in much detail later, but what it basically means is…

We focus all our energy, our time, our money, on the one big marriage day, but we seldom focus on the actual marriage, the 30-40-50 years that lie after the wedding day.

We spend all our time and energy on that one DAY, one EVENT, not on the process, the one which begins on that day.

And if you’re married, you know marriage is a process, it’s not a one day event, it’s a lifelong process.

[x_icon type=”check” style=”color:#5cb200;font-size:1.2em;”] And that’s exactly the case with losing weight.

We focus on the “event” – losing 10kgs, 20kgs or 30kgs. But we forget that it’s not about the goal, but it’s about the daily journey to get there.

It’s not about the 20 kgs, it is about how you lose your first 2 or 3 kgs…

… then you stop losing more, but then you lose another 1 or 2 kgs…

… then you again gain 1kg back(!)…

… then once again you are on track to lose 2 more kgs…

And that’s how you lose weight in the real world!

It’s always a crooked, haphazard graph, not a straight “lose 30 kgs in 30 days” straight line!

So if you keep on focusing on the final goal, “losing 20kgs”, you will never stick to the journey, you’ll be like, “kya yaar, just lost 2kgs so far, I am at just 10% of my goal, aise kaise chalega yaar…”

And then…

You quit.

You start hunting for another diet…

You start considering that “weight loss sauna belt” you saw in the tele-shopping ads…

You start hunting for some magic pill…

But… on the other hand…

Once you start looking at weight loss as a journey and not a one-time event, not a goal…

your entire perspective about it will change, and much more importantly, your day-to-day behavior will change.

And that brings us to…[/cs_text][cs_text]

FAILURE REASON NO. 2

The second reason most people fail to lose weight is because they think that the “diet” or the “exercise” is the reason they fail…

… well, they can’t be more wrong!

Here, we’ll prove it to you…

[x_icon type=”question”] How can a diet work for someone who has a super-busy schedule?

Let’s assume that you have a job, maybe a family to look after, and all these daily duties… how then can you fit a “weight loss diet” in your super busy schedule?

Or, let’s say someone is depressed in life, and he/she overeats because they are frustrated… in such a case…

[x_icon type=”question”] How can a diet fix someone’s depression?

Sure, a healthy diet will give them a good, strong body, but fundamentally, how can it cure their depression, which is causing them to overeat in the first place!?[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] [x_icon type=”question”] Or, how can a diet fix a broken or tough relationship?
Around 40-50% of ALL people we have helped have had some sort of deep relationship issues which is responsible for their obesity.

Right from bad marriages, abusive partners, issues with in-laws… so many different types of issues… and for these people, eating is a sort of a relief, a comfort that shields them from the dark side of their relationship.

So in this case, how can a “diet” fix their problem?

It cannot.

Obviously, they need to fix the origin of the problem, not the symptom.

And that’s why we say, weight loss is not just about your diet and workout, it’s about your entire life.

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AND THAT BRINGS US TO WHAT THIS PROGRAM IS NOT ABOUT….

So first of all, this program is not about “tricks and tactics”.

You see, weight loss is all about a few key principles, and not “78 easy diet tips”.

Seriously, there is so much information overload today, 10 diet tips, 20 diet tips, 100 diet tips…

And that’s one thing we are not going to do in this program, we’re going to teach you the key principles, and you have to learn to apply them in your life and observe the change yourself.

Secondly, this program is NOT a…

Magical revolutionary program for rapid weight loss… in just 15 days!!! Hurry!!!

C’mon, almost all of us know such claims are total B.S., but they sure seem great, and we are attracted to such shady products, because, you can’t help it, it’s in our human nature.

And finally… this program is not about using any shady gadget like a sauna belt, or an “ab roller”…

All those belts, ab rollers and exotic gadgets don’t do anything except making a deep hole in your pocket.

Unfortunately, it just does not work that way when it comes to your body.

Which brings us to what IS possible

WHAT THIS PROGRAM IS ALL ABOUT…

[/cs_text][x_blockquote cite=”” type=”left” class=”box” style=”font-size:1em;”]Lean Queen is a step-by-step, systematic approach to a fitter and healthier body…

… where we teach you how to improve your lifestyle, nutrition, and strive to change your body composition…

… and at the same time, improve your energy levels and reverse any potential health issues.[/x_blockquote][cs_text]Now, did you notice a weird thing above? Nowhere did we say “weight loss”… know why?

Because improving your health, changing your body composition and infusing energy in your body will automatically equalize your weight, making it stable in its natural range.

Meaning, rather than concentrating on a number, like “I want to be at 65kgs”, we rather focus on improving your health and performance markers, because when we do that, your weight will fall back in its natural range.

And “natural range” means what’s ideal for you, specifically you.

When those nutritionists and dietitians say “your weight should be 60kgs for your height”, its nonsense.

There are so many unique factors about you that quantifying you in a “general bucket” is stupidity.

[x_icon type=”barcode”] Your genetic profile is unique.

[x_icon type=”cutlery”] Your diet is unique.

[x_icon type=”bicycle”] Your daily activity is unique.

[x_icon type=”cogs”] Your hormonal makeup is unique.

So when they say “your weight should be 60kgs”, it hardly making any sense.

Instead, forget the number, focus on the real health markers.

Your body composition, your fitness level, and your energy level.

Improve these 3, and everything else falls in place.

Here’s the structure of the program

1 First of all, we will learn HOW to fix your lifestyle issues.

There are so many books, blogs and even seminars that go on an endless rant… “improve your lifestlye, improve your lifestyle”, but none of them tell you HOW to do it…

None of them give you steps on how to do it…

None of them give you any action plan for it…

Well, that’s what we’ll do in the first part of this program.

2 In the second section, we’ll get to the nutrition part.

Here, instead of giving you strict diet plans and making you count calories at every meal,, we’ll teach you practical things that will make your life much easier, and it will include eating without counting anything.

3 And finally, in the third section, we’ll show you actual exercises and videos that you can watch and follow.

These are mostly body weight exercises, there’s no costly equipment involved, and you DO NOT have to join a gym for these…

So these are the main 3 sections of the program – lifestyle, nutrition and exercise.

And that’s not all! Apart from these, we also have regular bonus sections and topics that we are constantly introducing and updating.

And that brings us to the end of this first topic… and after every topic… you’ll get a summary like the one below, which will tell you…

THE KEY THING TO REMEMBER:

For this first topic, just remember that losing weight is not about “what” diet you are on, it goes much beyond that.

But since you’ve found us now, we’ve got your back! 🙂

We promise you that we WILL get you ready for your own weight loss journey… and we WILL prepare you to tackle and win over the problems that life throws at you on this journey!

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