Cholesterol is often a topic of discussion among people who have fitness and weight loss ambitions. However, hardly anyone has a decent clear idea about cholesterol.Today, in this post we will give you a brief account of this so familiar yet alien entity.What Is Cholesterol?Cholesterol is a soft substance found in our blood. Cholesterol is used …
Cholesterol Comes In Two Varieties- The Good And The Bad Read Full Post »
Continuing from the last part… We were looking at the two lifestyle issues that plague most of us – Stress and Sleep issues. Then we mentioned how you can start reducing your stress levels. And in this part, we are going to show you a Sleep Optimization Formula. It’s very quick and easy to apply. So you are not going to have …
Sleep Optimization – How To Sleep Like A Baby! Read Full Post »
There is a massive, huge link between weight loss and your body’s healing ability. We don’t pay enough attention to this aspect of our lives these days because… you know… who has the time for that, right? We have jobs, kids, household problems, financial problems, relationship issues, so much stuff going on… who’s got the time for “healing”… …
In our previous article we had a look at Quinoa- The Superfood (here). We listed out its numerous benefits apart from concluding that the only disadvantage of Quinoa is it’s steep price. However, that should not stop you from adopting this highly beneficial grain; since it almost comes with a guarantee that it will save …
Often referred to as a ‘superfood’, Quinoa is a rich source of fiber and protein. In fact, it is known to contain more protein than most of the other grains, while also being rich in iron and potassium. Classified as a whole grain, Quinoa is also gluten free which is another plus point of the grain (read more about whole grains and gluten, here). It is a …
Should you adopt the highly acclaimed ‘Superfood’- Quinoa? Read Full Post »
How To Achieve Your Weight Goals, Without Setting Any Goals!“Goal setting” works horribly for us humans. There, we said it. Currently, there are 8115 books if you search for “Goal Setting” on Amazon! Know why? Because “Goal Setting” fails for 99% of all people. And whatever fails… Sells! Just like the diet and weight loss pill industry, when one thing …
EMAIL- how to track habits not goals for success Read Full Post »
Nuts are extremely good for one’s health, and are vastly underrated as nutritious food. Artificially produced dietary and energy supplements are more relied on than the natural foods and hence a lot of people do not realize the value of certain natural foods. Nuts are a prime example of such foods. Raw tree nuts, such as almonds, …
In the last topic, you saw how to adopt new habits with the calendar technique. You went from step 1, acquiring the right information (this program!) to step 2, which is taking action (by learning how to form habits)…. … and now in this topic, you will learn the final step, and the most important one, unique techniques …
Topic 6 – 8 Ways To Keep Yourself Accountable Read Full Post »
n the last few topics… you saw how you need to understand 3 things to start losing weight (and keep it off)… 1 Getting the proper information 2 Taking action on it, and 3 Holding yourself accountable That’s what we call “What the 1% know”. But as we saw… the main problem is that most people keep going back to the first thing… … …
Topic 4 – Accountability – The Most Important Factor Read Full Post »
In the last lesson, we saw that the number 1 reason we fail to lose weight is not because of the wrong diet, or that we are not going to the gym to exercise…. Rather, the number 1 reason we all fail is because we are looking for either more information (the perfect diet) or …
Topic 2 – The 3 Fundamental Things You Must Know Read Full Post »