Want To Reduce Body Fat? Eat These Fat Burning Fruits For Weight Loss!Losing weight is something that most people often do as of late. People would want to lose weight, and as a result thereof, would find themselves trying out several forms of weight loss regimen. There are different work out and exercising programs that will …
7 Best Fruits For Weight Loss – A Complete Guide To Follow The Fruit Diet! Read Full Post »
A Complete Exercise guide For Indian WomenBuild Strength, Lose Weight & Get That ‘Lean’ Look! Table Of Contents Introduction:Importance Of Exercise#1 Work Out Smart#2 Your Diet#3 Weight TrainingTraining for Strength, Endurance and SizeRemember…The Basic Techniques and TipsSufficient Warm UpCorrect form Over More WeightGet Sufficient RestOvercome the “Plateau”Listen to Your Inner Rhythm#4 Key Exercises (Muscle Group …
Weight Loss Exercises for Women – A Quick Guide Read Full Post »
6 Easy Weight Loss Hacks – Anyone Can Do These!Everybody loses weight at a different pace, for a variety of reasons – genetics, stress, medications, dieting and medical history, to name a few of the big ones. Sometimes it can feel too slow and be frustrating, especially if you know you’re doing all the right …
6 Weirdest Fat Loss Tricks – Drop The Flab In A Few Weeks Read Full Post »
Exercise For Weight Loss – Get Our 6 Week Plan BelowExercise for weight loss = going to the gym. Right? Wrong! It’s common knowledge that regular exercise and a balanced diet plan are an integral part of a healthy lifestyle. Most people believe this, indeed, every New Year great numbers of people, with the desire to make such a …
Weight Loss Exercises For Indian Women – Get Our 6 Week Plan Read Full Post »
Is There Any Indian Diet Plan To Achieve Weight Loss In One Month? 1 Introduction How to Lose Weight in 7 Days [without exercise] Before going into the detail… You need to know two things:1. Losing weight in 7 days is, well, not highly recommended. Why? Ask yourself the inverse question – how long did it take …
How To Lose 10kg In A Month → Weight (Fat) Loss In 4 Steps Read Full Post »
Topic 1 – Why Food? Why Not Exercise? Before we begin the nutrition module, the point of this first topic is to prove it to you is that more than anything else you do for your health, nutrition, the food you eat, is the most important factor. If you’re trying to lose weight, nutrition, is …
Carrying on from Part 1, let us look at some more points which will tell you why we are such strong advocates of habit formation and habits in general.Why Habit Prepares You for Long Term SuccessWe know that habits are extremely powerful especially in the long run. But allow us to tell you why it is …
How To Build Weight Loss Habits – For Indian Women – Part 2 Read Full Post »
A habit is anything you do every day without thinking much about it. It is something that occurs automatically. If you have a tendency of making your bed in a particular way, waking up at a specific time, taking naps on weekend afternoons, or maybe checking your phone before you do anything in the morning, these are your habits. Things that …
How To Build Weight Loss Habits – For Indian Women – Part 1 Read Full Post »
Lunges are fairly easy to do and people get it right with practice. However, they become slightly tougher when you are carry weights and we call them Weighted Lunges…PRIVATE VIDEOWeighted Lunges – Step-By-StepStand with your legs apart (one in front of each other) making an inverted ‘V-shape.’Carry a dumbbell in each hand and position them naturally …
Bicep Curls is the most basic biceps exercise and highly effective. We show you how to do the perfect bicep curl in the following video…Private VideoBicep Curl Exercise – Step-By-StepStand with shoulder width distance between your feet and a dumbbell in each hand.Now lift the right dumbbell in a controlled motion such that it almost touches …
Bicep Curl – How To Perform The Perfect Bicep Curls Read Full Post »
