GYM WORKOUT VIDEO DEMOSPHASE 1 – FULL BODY “B” WORKOUT 1. BARBELL SQUATS (and other variations) 2. LAT PULLDOWN (BACK) 3. SEATED OVERHEAD DUMBBELL PRESS (SHOULDERS) 4. DUMBBELL ROMANIAN DEADLIFT (Very effective exercise for your hamstrings, lower back) 5. INCLINE CABLE FLY 6. INCLINE DUMBBELL BICEPS CURL(Or you can do the Incline Dumbbell Fly) 7. KNEELING …
GYM WORKOUT VIDEO DEMOSPHASE 1 – FULL BODY “A” & “B” BARBELL SQUATS (and other variations) INCLINE DUMBBELL ROW FLAT DUMBBELL BENCH PRESS LEG CURL (You can do this lying or seated, whatever is available at your gym) STANDING CABLE LATERAL RAISE INCLINE DUMBBELL BICEPS CURL CALF RAISE (Again, you can do on machine, or any …
Nice, you found the link in the sidebar, eh?However, the program’s officially launching in just a couple of days, you’ll receive our email when it begins, so wait until then…
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