Topic 1 – Why Food? Why Not Exercise? Before we begin the nutrition module, the point of this first topic is to prove it to you is that more than anything else you do for your health, nutrition, the food you eat, is the most important factor. If you’re trying to lose weight, nutrition, is …
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_alert type=”success” close=”false” class=”mbs em11″]Note: This is THE most important topic in the entire program.[/cs_alert][cs_text]So in the last topic, we saw the “4 eliminations”, the 4 foods that you must eliminate if you want to lose your …
5 Adoptions – Follow These & You Have Won Half The Battle Read Full Post »
In the last topic, you saw the 4 types of foods that you should avoid if you quickly want to see some results. Well, once we establish that, the next question we often get is “Then what, how do I eat?” So in this topic, let’s see the best food composition for maximum fat loss and maximum …
Okay, so how often should you actually eat to lose fat?Do 2 big meals a day have the same effect as 6 meals? For example, you often hear people say, you know “Don’t eat carbs after six” , or “Don’t eat at all after six” , or “Don’t eat close to bed” or “Eat more frequently to keep your metabolism high” . But how …
Why nutrition is THE main catalyst of this journey!Victor Lindlahr…one of the first speakers of the weight loss world, rightly said this, way back in 1923… “90% of all diseases known to man are caused by cheap foods. You are what you eat.” Seriously, centuries of advice and observation boil down to one phrase: you are …
Avoiding These 4 Foods Mean You Have Already Won 75% of The Battle!Now this is an interesting topic because one of the foods mentioned here are usually thought of as healthy, especially the way it’s marketed to us. But when you remove these 4 foods from your diet, if you can completely eliminate, remove them, you …
Back to Home Find all Lean Queen Nutrition topics in here. We recommend going through these in the same order as they are presented below.Topic 1: Intro – Why You Haven’t Achieved Your Dream Body Yet…In this topic, we reveal the real, *unseen* reason why you haven’t achieved anywhere near your dream body till now… Start …