If you thought only boxers have the right to throw a punch, you are wrong.
Air Punches Exercise is a fun-filled, exciting workout that can help you lose a few pounds.
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Air Punches Exercise – How To Throw The Perfect Air Punch
- Stand with your legs hip-width apart and with your arms bent keep your elbows close to your body.
- Put your right leg forward.
- Using your shoulder strength, throw are right punch in the air.
- Repeat with your left hand.
- Repeat the left and right punches with your left leg forward.