If you thought only boxers have the right to throw a punch, you are wrong.

Air Punches Exercise is a fun-filled, exciting workout that can help you lose a few pounds.

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Air Punches Exercise – How To Throw The Perfect Air Punch

  • Stand with your legs hip-width apart and with your arms bent keep your elbows close to your body.
  • Put your right leg forward.
  • Using your shoulder strength, throw are right punch in the air.
  • Repeat with your left hand.
  • Repeat the left and right punches with your left leg forward.

Air Punches – Things To Remember

  • Make sure that you are using only your shoulder strength while throwing your punches.
  • Keep your head still and look forward at all the times.

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