Side Plank Hip Raise is another challenging version of the plank exercise.

This is how you do it perfectly…

Side Plank Hip Raise – Step-By-Step

  • Start in the side plank position – right elbow directly under right shoulder and left feet stacked over right feet.
  • Bend your hips towards the ground until they just graze the floor.
  • Bring them back up in the side plank position.
  • Repeat.

Side Plank Hip Raise – Tips and Precautions

  • This is quite a difficult exercise. So attempt it only after you have perfected the plank and the side plank exercises.
  • Do not make sudden movements or jerk your hips, always make controlled movements. This prevents injury and also makes what you are doing more effective.

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