[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Side Plank Hip Raise is another challenging version of the plank exercise.

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Side Plank Hip Raise – Step-By-Step

  • Start in the side plank position – right elbow directly under right shoulder and left feet stacked over right feet.
  • Bend your hips towards the ground until they just graze the floor.
  • Bring them back up in the side plank position.
  • Repeat.

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Side Plank Hip Raise – Tips and Precautions

  • This is quite a difficult exercise. So attempt it only after you have perfected the plank and the side plank exercises.
  • Do not make sudden movements or jerk your hips, always make controlled movements. This prevents injury and also makes what you are doing more effective.

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