[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Leg Raises + Crunches = Alternate Raised Leg Crunches![/cs_text][cs_text][/cs_text][cs_text]

Alternate Raised Leg Crunches – Step-By-Step

• Lie down on your back with a straight body.
• Raise your neck slightly and place your palms under your head such that your elbows point in opposite directions.
• Now, at the same time, rotate and lift your upper body towards left and lift your left knee. Try to touch your right elbow to your left knee.
• Repeat the same with your left elbow and right knee.

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Alternate Raise Leg Crunches – Things To Remember

• Do not stretch yourself too much. To be able to connect your elbows and knees you need practice and it will come eventually.
• When you lift your upper body, use minimum force of your hands because using more hand force will make your neck bend at an awkward angle.

Alternate Raise Leg Crunches will give you those toned abs you have only seen on the television! :D[/cs_text][cs_text][/cs_column][/cs_row][/cs_section][/cs_content]