[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Raised Leg Crunches is, perhaps, the single most effective abs workout.

Here’s how to do it![/cs_text][cs_text]

Raised Leg Crunches – Step-By-Step

  • Lie down on your back and place your palms under your head with your elbows pointing outwards in opposite directions.
  • At the same time, lift your upper body and knees. Try to touch your head to your knees.
  • Repeat.


Raise Leg Crunches – Precautions

  • It will take you a few weeks before your head and knees graze each other. Do not overstretch as it may result in cramps or a sore back.
  • Try to use minimum hand force as using too much hand force may tilt your head at an awkward angle. Instead try to lift your body without any hand force.

[/cs_text][cs_text]Doing raised leg crunches not only develops your abs but also strengthens your core and thighs.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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