Raised Leg Crunches is, perhaps, the single most effective abs workout.
Here’s how to do it!
Raised Leg Crunches – Step-By-Step
- Lie down on your back and place your palms under your head with your elbows pointing outwards in opposite directions.
- At the same time, lift your upper body and knees. Try to touch your head to your knees.
- Repeat.
Raise Leg Crunches – Precautions
- It will take you a few weeks before your head and knees graze each other. Do not overstretch as it may result in cramps or a sore back.
- Try to use minimum hand force as using too much hand force may tilt your head at an awkward angle. Instead try to lift your body without any hand force.
Doing raised leg crunches not only develops your abs but also strengthens your core and thighs.