Leg Flutters or Flutter Kicks are great for your abs and act as a good leg workout too.

To do the perfect leg flutters, watch the video and learn the instructions that follow…

Leg Flutters, Flutter Kicks – Step-By-Step

  • Lie down on your back with your hands along your body on either sides. Lift your neck
  • Now lift your right leg just above the ground and then lift your left leg as much as you
  • Bring your left leg to the level your right leg was and lift your right leg as much as you
  • Repeat.
  • Leg Flutters, Flutter Kicks – Tips

  • You may choose to not lift your neck. If you do, lift it only slightly such that you can just
          see how high your leg is going.
  • If you are finding it difficult to keep your leg in the air during the exercise, use your
         hands to support them if necessary.
  • Leave a Comment

    Your email address will not be published. Required fields are marked *