[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Lunges are among the most effective exercises that help in toning your thighs and buttocks.[/cs_text][cs_text][/cs_text][cs_text]

Lunges – How To Do The Perfect Lunge…

• Stand with your legs apart (one in front of each other) making an inverted ‘V-shape.’
• Position your hands vertically along your body. Tighten your abs and straighten your back.
• Lower yourself by bending the forward knee and trying to touch the ground with the backward knee. (Do not touch the ground, barely graze it.)
• Now exchange the positions of your legs and repeat.

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Lunges – Common Mistakes

• It is important that you do not slouch and keep your body and hands straight. Only your legs should move.
• Do not bend your neck; look straight ahead at all times.

[/cs_text][cs_text]Lunges, if done rightly and regularly, will bless you with some enviable thighs and buttocks! :D[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]