Lying Chest Flyes is not only for your chest but mainly focuses on your chest.

It is a full upper body workout in which your triceps and shoulder also get worked.

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Lying Chest Flyes Exercise – How To Do It

  • Take starting position by lying down flat on your back and then bending your knees and keeping your feet off the ground as shown. You should be holding a dumbbell in each hand as shown in the video.
  • Using shoulder strength, bring the dumbbells to the ground on either sides of your
    body as shown.
  • Return to starting position.
  • Repeat.

Lying Chest Flyes Exercise – Tips And Precautions

  • Choose comfortable weights that are not too heavy.
  • Perform this exercise in a controlled motion to get the most out of it.

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