[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Triceps Extension Exercise is the most common triceps exercise.

Learn how to do it perfectly by watching the following video…[/cs_text][cs_text][/cs_text][cs_text]

Triceps Extension Exercise – How To Do It

  • Grab a dumbbell with your right hand and lift is straight over your right shoulder without bending your elbow. Now bend your elbow such that your forehand is perpendicular to your biceps.
  • Life the dumbbell straight over your shoulder without bending your elbow.
  • Repeat.
  • Repeat with your left hand.


Triceps Extension Exercise – Things To Remember

  • Choose comfortable weights that are not too heavy as the number of repetitions matter more than the weight of the dumbbell.
  • Look straight ahead at all times during this exercise. Make sure your neck is not under any undue stress.


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