Reverse Plank Exercise – The Plank Reversed!

Plank has a lot of variations these days.

One of the most interesting and tough ones is the Reverse Plank Pose.

Follow the video and text instructions to perfect the Reversed Plank Pose…

private video

Sit on the floor with your legs extended. You hands should be on either sides of your body, your palms facing down and fingers pointed outwards.

Now push into the ground and lift your torso skywards. Your shoulders, hips and legs should be in a straight line.

Hold this position for as much time as you can.

Make sure that you are looking forward and there is no stress in your neck.
Your shoulders should be in straight line. They should exert force equally and not only at the ends.
There should be no bends in your knees and elbows.
This is an extremely tough exercise. Attempt it only after you have perfected the plank and have developed sufficient core strength.
As the exercise card says, it is better to hold this position correctly for less time than hold it incorrectly for more time.