Sit ups are temporary, wall sits are permanent.

Don’t believe us?

We give you simple instructions via video and text to tell you wall sits are done!

Wall Sits Exercise –
How To Do It

  • Stand with your back facing the wall at a comfortable distance.
  • Lower yourself by bending your knees such that your back is against the wall.
  • Hold this position for as long as you can.

Wall Sits – Tips and Precautions

  • Your feet should be shoulder width apart at all times.
  • You should make appropriate adjustments in the wall sit position. Your thighs should be parallel to the floor and calves parallel to the wall and your back.
  • You should be looking forward at all times.

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