[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Sit ups are temporary, wall sits are permanent.

Don’t believe us?

We give you simple instructions via video and text to tell you wall sits are done![/cs_text][cs_text]

Wall Sits Exercise –
How To Do It

  • Stand with your back facing the wall at a comfortable distance.
  • Lower yourself by bending your knees such that your back is against the wall.
  • Hold this position for as long as you can.


Wall Sits – Tips and Precautions

  • Your feet should be shoulder width apart at all times.
  • You should make appropriate adjustments in the wall sit position. Your thighs should be parallel to the floor and calves parallel to the wall and your back.
  • You should be looking forward at all times.


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