[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Shoulder Press is one of the best shoulder exercises.

Master it by watching the following video![/cs_text][cs_text][cs_text]

Shoulder Press – Step-By-Step

1. Stand as shown in the video with feet shoulder feet apart and a dumbbell in each hand positioned slightly above your shoulders.

2. Now lift the dumbbells as high as you can straight up.

3. Return to starting position.

4. Repeat.[/cs_text][cs_text]

Shoulder Press – Tips And Precautions

1. In your starting position, your elbows should face outwards.

2. During this exercise, only your elbows should bend. Make sure your knees and back are straight at all times.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top