One Arm Row Exercise works your back as well as your biceps.

Learn how to do it by watching the video below…

Private Video

One Arm Row – Step-By-Step

  • Assume the starting position as shown in the video with a dumbbell in your right hand.
  • Then, as shown, life the dumbbell in your right hand in a controlled motion.
  • Return to starting position.
  • Repeat with your left hand.

One Arm Row – Tips and Precautions

  • Choose a strong stool/chair whose flat surface is around the height at which your knees are.
  • Look forward at all times during this exercise.


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