[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]One Arm Row Exercise works your back as well as your biceps.

Learn how to do it by watching the video below…[/cs_text][cs_text][/cs_text][cs_text]

One Arm Row – Step-By-Step

  • Assume the starting position as shown in the video with a dumbbell in your right hand.
  • Then, as shown, life the dumbbell in your right hand in a controlled motion.
  • Return to starting position.
  • Repeat with your left hand.

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One Arm Row – Tips and Precautions

  • Choose a strong stool/chair whose flat surface is around the height at which your knees are.
  • Look forward at all times during this exercise.

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