One Arm Row Exercise works your back as well as your biceps.

Learn how to do it by watching the video below…

• Assume the starting position as shown in the video with a dumbbell in your right hand.
• Then, as shown, life the dumbbell in your right hand in a controlled motion.
• Return to starting position.
• Repeat with your left hand.

• Choose a strong stool/chair whose flat surface is around the height at which your knees are.
• Look forward at all times during this exercise.