Sumo Squats is a medium difficult exercise that’s very good for your legs.
See how to do it here…
Sumo Squats With Upright Row – How To Do It
- Stand straight with your feet slightly more than shoulder width apart. You should be carrying a dumbbell in each hand as shown in the video.
- Now, in a controlled motion, go down straight down by bending your knees. It should look like you are imitating a sumo’s stance.
- Return to the starting position and in continued motion lift the dumbbells such they are right in front of your chest.
- Return to the starting position.
- Repeat.