Sumo Squats is a medium difficult exercise that’s very good for your legs.

See how to do it here…

Sumo Squats With Upright Row – How To Do It

  • Stand straight with your feet slightly more than shoulder width apart. You should be carrying a dumbbell in each hand as shown in the video.
  • Now, in a controlled motion, go down straight down by bending your knees. It should look like you are imitating a sumo’s stance.
  • Return to the starting position and in continued motion lift the dumbbells such they are right in front of your chest.
  • Return to the starting position.
  • Repeat.

Sumo Squats With Upright Row – Tips and Precautions

  • Choose weights that you are comfortable with else you might hurt your wrists.
  • Look forward at all times and make sure your neck isn’t under stress at any point during the exercise.

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