[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Sumo Squats is a medium difficult exercise that’s very good for your legs.

See how to do it here…[/cs_text][cs_text][/cs_text][cs_text]

Sumo Squats With Upright Row – How To Do It

  • Stand straight with your feet slightly more than shoulder width apart. You should be carrying a dumbbell in each hand as shown in the video.
  • Now, in a controlled motion, go down straight down by bending your knees. It should look like you are imitating a sumo’s stance.
  • Return to the starting position and in continued motion lift the dumbbells such they are right in front of your chest.
  • Return to the starting position.
  • Repeat.


Sumo Squats With Upright Row – Tips and Precautions

  • Choose weights that you are comfortable with else you might hurt your wrists.
  • Look forward at all times and make sure your neck isn’t under stress at any point during the exercise.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top