“Today, you’ll see the ‘reverse planning’ technique to eat more veggies for fat loss… A Recap of today’s Lesson… 1 First and foremost, you saw the reverse planning technique. Using this, you can now eat more veggies (and any other healthy food) like never before! 2 And next you saw how to incorporate this technique in …
Day 5 – The Ultimate *reverse Planning* Technique Read Full Post »
“DAY 4 – Today, we have a visual lesson…How your Fat Loss food plate Should *LOOK* Like… HOW YOUR FAT LOSS PLATE SHOULD LOOK LIKE… DOWNLOAD THE PDF A Recap of today’s Lesson… 1 So in the first part of the video, you saw HOW to start “building” your fat loss plate. If you skipped that …
Day 4 – How An Ideal Fat Loss Meal Should *LOOK* Like Read Full Post »
GYM WORKOUT VIDEO DEMOSPHASE 1 – FULL BODY “B” WORKOUT 1. BARBELL SQUATS (and other variations) 2. LAT PULLDOWN (BACK) 3. SEATED OVERHEAD DUMBBELL PRESS (SHOULDERS) 4. DUMBBELL ROMANIAN DEADLIFT (Very effective exercise for your hamstrings, lower back) 5. INCLINE CABLE FLY 6. INCLINE DUMBBELL BICEPS CURL(Or you can do the Incline Dumbbell Fly) 7. KNEELING …
“This is the THE most common question we get! Let’s answer it once and for all…”WHAT EXACTLY SHOULD I EAT FOR FAT LOSS!?” LIST OF FOODS TO ADD/AVOID DOWNLOAD THE PDF A Recap of today’s Lesson… 1 Since you wish to lose fat, PROTEIN is going to be the main player. Try to get at least …
Day 3 – WHAT *EXACTLY* YOU SHOULD EAT FOR FAT LOSS Read Full Post »
Your Cart Welcome to DAY 2… “Today, find out the best time to eat protein, when to eat carbs, etc.” A Recap of Today’s Lesson… 1 Since you wish to lose fat, PROTEIN is going to be the main player. Try to get at least 15-20gm of protein-rich foods early in the day. This powers you …
Day 2 – 4 Guidelines On When To Eat Certain Foods Read Full Post »
Redirecting in… 00 Days 00 Hours 00 Minutes 05 Seconds
Meal Planning DAY 1 – Getting Ready! “Watch the quick video where I tell you what you need to do today…” A Recap of Today’s Steps… 1.Go to your email & open our email (From Scientific Nutrition). Check that you got all the download links. Then just reply to that email with a “YES”. 2.Next, the …
DAY 1 – LET’S START MEAL PLANNING FOR FAT LOSS! Read Full Post »
(NOTE: THIS PLANNER IS ONLY FOR INDIAN WOMEN)Start Losing Fat With This 7 Day FREE Meal Planner!The template comes with… THE MAIN Meal Planner.pdf 10-Point Planning Checklist.pdf 10 Day Meal Plan Workshop (10 VIDEOS)Tell us where to send all of the above (enter your email below)… download MY MEAL PLANNER AND AS SOON AS YOU DOWNLOAD,YOU …
GYM WORKOUT VIDEO DEMOSPHASE 1 – FULL BODY “A” & “B” BARBELL SQUATS (and other variations) INCLINE DUMBBELL ROW FLAT DUMBBELL BENCH PRESS LEG CURL (You can do this lying or seated, whatever is available at your gym) STANDING CABLE LATERAL RAISE INCLINE DUMBBELL BICEPS CURL CALF RAISE (Again, you can do on machine, or any …
