Exercise for women

Weight Loss Exercises for Women – A Quick Guide

A Complete Exercise guide For Indian WomenBuild Strength, Lose Weight & Get That ‘Lean’ Look! Table Of Contents ​Introduction:Importance Of Exercise#1 Work Out Smart#2 Your Diet#3 Weight Training​Training for Strength, Endurance and Size​Remember…​The Basic Techniques and Tips​Sufficient Warm Up​Correct form Over More Weight​Get Sufficient Rest​Overcome the “Plateau”​Listen to Your Inner Rhythm#4 Key Exercises (Muscle Group …

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delayed onset muscle soreness DOMS

Delayed Onset Muscle Soreness- What is DOMS and How To Reduce It…

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]You exercised a couple of days ago. But the muscle soreness is still bothering you? Welcome to the world of Delayed Onset Muscle Soreness! (DOMS) You think that because of sudden, intense …

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diet exercise

Dieting Or Exercising?

Certainly a very important question for people trying hard to lose those excessive kilos! A popular idea is the influence of your diet on weight loss is around 80%, whereas that of exercise is around 20%. But Is This Legit? Let’s Find Out! If you ask this question to your dietician, to protect his income from you, he …

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Yoga All The Way!

Adopted by millions around the world and now neglected by the developers themselves, Yoga has never had as many practitioners as it does today. Yoga, a not so famous form of exercise until a few years ago, offers mind-blowing benefits to its practitioners which no other single form of exercise can. Not merely a form of exercise, …

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Yoga For Weight Loss

Can Yoga Help You Lose Weight?tl;dr Yes it can, and very well!A quick history of YogaTraditionally speaking, the term yoga actually comes from the Sanskrit root word ‘yuj’—which means “to yoke or harness.” How does this relate to yoga and weight loss? Well, in our beloved India, in order to control an ox you would have …

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