Exercise – Scientific Nutrition

Weight Loss Exercises for Women – A Quick Guide

A Complete Exercise guide For Indian WomenBuild Strength, Lose Weight & Get That ‘Lean’ Look! Table Of Contents Introduction:Importance Of Exercise#1 Work Out Smart#2 Your Diet#3 Weight TrainingTraining for Strength, Endurance and SizeRemember…The Basic Techniques and TipsSufficient Warm UpCorrect form Over More WeightGet Sufficient RestOvercome the “Plateau”Listen to Your Inner Rhythm#4 Key Exercises (Muscle Group …

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Weight Loss Exercises For Indian Women – Get Our 6 Week Plan

Exercise For Weight Loss – Get Our 6 Week Plan BelowExercise for weight loss = going to the gym. Right? Wrong! It’s common knowledge that regular exercise and a balanced diet plan are an integral part of a healthy lifestyle. Most people believe this, indeed, every New Year great numbers of people, with the desire to make such a …

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Skipping ropes and how effective an exercise it is!

SKIPPING ROPES AND HOW EFFECTIVE AN EXERCISE IT IS!Skipping ropes or Jump ropes as they are also called are very popular and often promoted for weight loss. Now, you might be thinking… Aren’t skipping ropes meant for children? Well, yes. Skipping ropes is a very favoured children’s game but it is a great exercise to build up …

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Delayed Onset Muscle Soreness- What is DOMS and How To Reduce It…

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]You exercised a couple of days ago. But the muscle soreness is still bothering you? Welcome to the world of Delayed Onset Muscle Soreness! (DOMS) You think that because of sudden, intense …

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Dieting Or Exercising?

Certainly a very important question for people trying hard to lose those excessive kilos! A popular idea is the influence of your diet on weight loss is around 80%, whereas that of exercise is around 20%. But Is This Legit? Let’s Find Out! If you ask this question to your dietician, to protect his income from you, he …

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Best Yoga Exercises You Should Do Right Away!

In our previous post (See it, here) we saw how Yoga has become a forgotten practice in India, the very country that developed this form of exercise. The benefits of Yoga are all brilliant and unending! So are the asanas in Yoga! We have listed down those which are not only easy to perform but also considered highly effective. These are …

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Yoga All The Way!

Adopted by millions around the world and now neglected by the developers themselves, Yoga has never had as many practitioners as it does today. Yoga, a not so famous form of exercise until a few years ago, offers mind-blowing benefits to its practitioners which no other single form of exercise can. Not merely a form of exercise, …

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Yoga For Weight Loss

Can Yoga Help You Lose Weight?tl;dr Yes it can, and very well!A quick history of YogaTraditionally speaking, the term yoga actually comes from the Sanskrit root word ‘yuj’—which means “to yoke or harness.” How does this relate to yoga and weight loss? Well, in our beloved India, in order to control an ox you would have …

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23+ Simple Weight Loss Exercises

Simple Body Weight Exercises For Maximum Fat Loss Have you ever looked at yourself in the mirror and made a promise to yourself to lose some weight? Tone up the flab and build up these muscles? We’ve all done it but, let’s face it, gym memberships don’t come cheap and, in all honesty, how many …

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