There is a massive, huge link between weight loss and your body’s healing ability. We don’t pay enough attention to this aspect of our lives these days because… you know… who has the time for that, right? We have jobs, kids, household problems, financial problems, relationship issues, so much stuff going on… who’s got the time for “healing”… …
How To Achieve Your Weight Goals, Without Setting Any Goals!“Goal setting” works horribly for us humans. There, we said it. Currently, there are 8115 books if you search for “Goal Setting” on Amazon! Know why? Because “Goal Setting” fails for 99% of all people. And whatever fails… Sells! Just like the diet and weight loss pill industry, when one thing …
EMAIL- how to track habits not goals for success Read Full Post »
In the last topic, you saw how to adopt new habits with the calendar technique. You went from step 1, acquiring the right information (this program!) to step 2, which is taking action (by learning how to form habits)…. … and now in this topic, you will learn the final step, and the most important one, unique techniques …
Topic 6 – 8 Ways To Keep Yourself Accountable Read Full Post »
n the last few topics… you saw how you need to understand 3 things to start losing weight (and keep it off)… 1 Getting the proper information 2 Taking action on it, and 3 Holding yourself accountable That’s what we call “What the 1% know”. But as we saw… the main problem is that most people keep going back to the first thing… … …
Topic 4 – Accountability – The Most Important Factor Read Full Post »
In the last lesson, we saw that the number 1 reason we fail to lose weight is not because of the wrong diet, or that we are not going to the gym to exercise…. Rather, the number 1 reason we all fail is because we are looking for either more information (the perfect diet) or …
Topic 2 – The 3 Fundamental Things You Must Know Read Full Post »
A new world awaits you… A world where you don’t count calories, you don’t keep running endlessly on the treadmill, and you don’t keep paying overpriced dietitians for “diet plans”. A world where you yourself make the best decisions for your health and body, based on the many things we’ll teach you. A world where you do not …