All those fancy ads that we see on the television have definitely left us awe-inspired. It could be food, clothing, cosmetics or high end fashion. We are people of the 21st century and dwell on the statement of panache and glamour. Moreover, we always try to be someone we’re not, by trying to alter our flaws and …
Obese, overweight and fat… do these words give you the chills? Well they certainly do to me. Aren’t we tired of controlling our urges to indulge in our favorite burgers, fries and cakes? How can we foodies live without eating all the yummy food out there? And it seems as if day by day, the chefs are …
The next time you step out of your house empty stomach, remember that missing out on breakfast may make you end up overeating through the rest of the day. Beginning your day with a good healthy breakfast on the other hand will not only keep you energetic and make you opt for healthier foods the …
‘No One Can Eat Just One’ – Rings a bell, right? And it really is true, you cannot stop once you start gorging on a food like potato chips. You wish to have just 2-3 of those delicious potato chips; but before you know it, you empty the container! Trust us, it is not you! Something is …
Carbs and fats are universal villains. But do people really understand carbohydrates and fats in fine detail? Carbohydrates are the primary source of energy. The carbs you consume is what you burn first for immediate activities. Fats are the secondary sources of energy. If you manage to burn all your carbs, the body resorts to fats for additional …
Here are some of the most simple things you can do to lose that flab. These 10 things are so simple, you can easily start doing them from today itself! So without further ado, here we go…Get Those Digestive Juices Flowing…Start your day with ½ freshly squeezed lemon in a glass of warm water, this will …
10 Easy-Peasy Ways To Get Rid Of That Ugly Flab! Read Full Post »
Certainly a very important question for people trying hard to lose those excessive kilos! A popular idea is the influence of your diet on weight loss is around 80%, whereas that of exercise is around 20%. But Is This Legit? Let’s Find Out! If you ask this question to your dietician, to protect his income from you, he …
‘Organic Foods‘ – This term has been hammered into every generally aware person. A good reader will come across an article on Organic Foods at least once every week. As people are becoming more and more health conscious, healthier options have started to emerge. But that has actually replaced a problem with another problem! In India, a decade or …
Is The ‘Organic Foods’ Hype Worth It? Let’s Find Out! Read Full Post »
Indians are foodies! We love our food and while we may ‘adjust’ everywhere, we just cannot compromise when it comes to food! No Punjabi can live without Tandoori Chicken. No Bengali can live without his regular cup of Mishti Doi. No Maharashtrian can live without Misal Pav. No Goan can live without his daily dose of fish. And the …
Whey Protein is associated with gym freaks having toned abs, muscular biceps and almost the perfect legs.“Only Girls Like Her Have Whey Protein” – Common Misconception SourceWhile much of the common junta thinks of Whey Protein as Steroids and a drug-like substance that only gym-goers are allowed to consume, even the ones who are consuming Whey …
Whey Protein – Solving The Whey-ward Mystery! Read Full Post »