In our previous post, we saw that Intermittent Fasting is not a one size T shirt and it fits differently for different people. To give you enough scope to try and err, we give you 5 methods of Intermittent Fasting. This, however, comes with a BIG NOTE: While it may happen that no method works for you, we would …
“Intermittent Fasting is not planned starvation but planned consumption of food”. All in all, means the same to us. Intermittent Fasting also known as Intermittent Starving has become popular among people who are so consumed by the thoughts of losing weight that they are ready to give up (not completely, however) what is keeping them alive- …
Cholesterol is often a topic of discussion among people who have fitness and weight loss ambitions. However, hardly anyone has a decent clear idea about cholesterol.Today, in this post we will give you a brief account of this so familiar yet alien entity.What Is Cholesterol?Cholesterol is a soft substance found in our blood. Cholesterol is used …
Cholesterol Comes In Two Varieties- The Good And The Bad Read Full Post »
In our previous article we had a look at Quinoa- The Superfood (here). We listed out its numerous benefits apart from concluding that the only disadvantage of Quinoa is it’s steep price. However, that should not stop you from adopting this highly beneficial grain; since it almost comes with a guarantee that it will save …
Often referred to as a ‘superfood’, Quinoa is a rich source of fiber and protein. In fact, it is known to contain more protein than most of the other grains, while also being rich in iron and potassium. Classified as a whole grain, Quinoa is also gluten free which is another plus point of the grain (read more about whole grains and gluten, here). It is a …
Should you adopt the highly acclaimed ‘Superfood’- Quinoa? Read Full Post »
Nuts are extremely good for one’s health, and are vastly underrated as nutritious food. Artificially produced dietary and energy supplements are more relied on than the natural foods and hence a lot of people do not realize the value of certain natural foods. Nuts are a prime example of such foods. Raw tree nuts, such as almonds, …
The soaring popularity of margarine has, in a way, made the generations old butter notorious and compelled us to make a choice- butter or margarine? While many households have switched over to the ‘healthier margarine’ option already, we will today tell you if it really is the healthier choice over butter. There is however, still, a lot …
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Today we will be talking about a particular type of foods. These foods are villains hiding beneath heroic capes. It is because people have convinced themselves that they are better than the …
Like we promised you, here are 10 completely different and delicious and simple apple recipes.Slow Cooker Double Ginger Apple ButterThis butter is sure to tingle the tastebuds of your family and friends while also supplying to a generous amount of nutrients, especially antioxidants. Find the recipe, here.Microwave Baked AppleThis easy-to-make recipe will be ready before you know …
The proverbial Apple has a Newtonian significance in your diet. (If you know what I mean) Since your childhood you have blindly followed the ancient adage and have had apples religiously whenever you had the chance to.Here, in this post, we will not only analyze the crimson fruit but also give you recipe ideas that you …
Does the Apple deserve a personal proverb? Let’s find out here Read Full Post »