[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]This is an interesting exercise which works your back and triceps.

Learn how to do it via video and instructions…[/cs_text][cs_text][/cs_text][cs_text]


Bent Over Row – Step-By-Step

  • Stand straight with shoulder width distance between your feet.
  • Grab a dumbbell in each hand and bend in your lower back until your back is almost parallel to the floor. Keep the dumbbells close to you as shown in the video.
  • In controlled motion, lower the dumbbell directly below your shoulders.
  • Then lift them up to the starting position.
  • Repeat.


Bent Over Row – Tips

  • Make sure you bend in your lower back and that your knees are not bent at any point during the exercise.
  • Look forward at all the times during the exercise and make sure your neck is never under undue stress.


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