This is an interesting exercise which works your back and triceps.

Learn how to do it via video and instructions…

Bent Over Row – Step-By-Step

  • Stand straight with shoulder width distance between your feet.
  • Grab a dumbbell in each hand and bend in your lower back until your back is almost parallel to the floor. Keep the dumbbells close to you as shown in the video.
  • In controlled motion, lower the dumbbell directly below your shoulders.
  • Then lift them up to the starting position.
  • Repeat.
  • Bent Over Row – Tips

    • Make sure you bend in your lower back and that your knees are not bent at any point during the exercise.
    • Look forward at all the times during the exercise and make sure your neck is never under undue stress.

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