This is an interesting exercise which works your back and triceps.
Learn how to do it via video and instructions…
Bent Over Row – Step-By-StepStand straight with shoulder width distance between your feet.Grab a dumbbell in each hand and bend in your lower back until your back is almost parallel to the floor. Keep the dumbbells close to you as shown in the video.In controlled motion, lower the dumbbell directly below your shoulders.Then lift them up to the starting position.Repeat.
Bent Over Row – Tips
- Make sure you bend in your lower back and that your knees are not bent at any point during the exercise.
- Look forward at all the times during the exercise and make sure your neck is never under undue stress.