[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Weighted Rotating Toe Touch takes the Rotating Toe Touch to the next level.

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Weighted Rotating Toe Touch – Step-By-Step

  • Stand straight with slightly more than shoulder width between your feet. Your hands should be on either side of your body and a dumbbells in each of them.
  • Now try to reach/touch your left foot’s toes with the dumbbell in your right hand by twisting your body as shown in the video.
  • Return to the starting position.
  • Try to reach/touch your right foot’s toes with the dumbbell in your left hand .
  • Repeat.

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Weighted Rotating Toe Touch – Tips and Precautions

  • Perform the twists in a controlled manner without sudden movements.
  • Do not bend your knees or your elbows during the exercise. Bend only in your lower back.

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