Weighted Rotating Toe Touch takes the Rotating Toe Touch to the next level.
You use lightweight dumbbells in this exercise and here is how you do it…
Weighted Rotating Toe Touch – Step-By-StepStand straight with slightly more than shoulder width between your feet. Your hands should be on either side of your body and a dumbbells in each of them.Now try to reach/touch your left foot’s toes with the dumbbell in your right hand by twisting your body as shown in the video.Return to the starting position.Try to reach/touch your right foot’s toes with the dumbbell in your left hand .Repeat.
Weighted Rotating Toe Touch – Tips and Precautions
- Perform the twists in a controlled manner without sudden movements.
- Do not bend your knees or your elbows during the exercise. Bend only in your lower back.