Bent Over Triceps Extension is not only a very good triceps workout but also a good lower back exercise.
This is how you do it…
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Bent Over Triceps Extension – How To Do It
Stand straight with your feet slightly apart and a dumbbell in each hand.Bend in your lower back until your torso is parallel to the floor. (Starting Position)Lift your biceps slightly such that they are parallel to your torso.Now lift your forehands such that your shoulder, elbows and the dumbbells of each hand are in a straight line.Return to starting position.Repeat.Bent Over Triceps Extension – Tips and Precautions
Make sure you bend in your lower back only.Look straight ahead at all times during the exercise.Do not bend in your knees.