[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Bent Over Triceps Extension is not only a very good triceps workout but also a good lower back exercise.

This is how you do it…[/cs_text][cs_text][/cs_text][cs_text]

Bent Over Triceps Extension – How To Do It

  • Stand straight with your feet slightly apart and a dumbbell in each hand.
  • Bend in your lower back until your torso is parallel to the floor. (Starting Position)
  • Lift your biceps slightly such that they are parallel to your torso.
  • Now lift your forehands such that your shoulder, elbows and the dumbbells of each hand are in a straight line.
  • Return to starting position.
  • Repeat.


Bent Over Triceps Extension – Tips and Precautions

  • Make sure you bend in your lower back only.
  • Look straight ahead at all times during the exercise.
  • Do not bend in your knees.


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