[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]This is a combination of two exercise – Squat and Lateral Raise, with the additional use of dumbbells.

Learn how to do Squat and Later Raise Exercise via video and instructions…[/cs_text][cs_text][/cs_text][cs_text]

Squat and Lateral Raise – How To Do It

  • Stand straight with feet slightly more than shoulder-width apart. You should have a dumbbell in each hand as shown in the video.
  • Now, in a controlled motion, lower yourself by bending your knees.
  • Return to the starting position.
  • Now perform a lateral raise by lifting both the dumbbells to your shoulder level.
  • Return to the starting position.
  • Repeat.


Squat and Lateral Raise – Tips

  • Choose weights that are not too heavy and you are comfortable with.
  • Look straight ahead at all times during the exercise and make sure your neck is not under any any undue stress.


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