This is a combination of two exercise – Squat and Lateral Raise, with the additional use of dumbbells.

Learn how to do Squat and Later Raise Exercise via video and instructions…

Private video

Squat and Lateral Raise – How To Do It

  • Stand straight with feet slightly more than shoulder-width apart. You should have a dumbbell in each hand as shown in the video.
  • Now, in a controlled motion, lower yourself by bending your knees.
  • Return to the starting position.
  • Now perform a lateral raise by lifting both the dumbbells to your shoulder level.
  • Return to the starting position.
  • Repeat.
  • Squat and Lateral Raise – Tips

  • Choose weights that are not too heavy and you are comfortable with.
  • Look straight ahead at all times during the exercise and make sure your neck is not
    under any any undue stress.
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