If you think squats are easy, you have come to the right place!

Sumo squats are more difficult than regular squats and when you add a dumbbell into the picture, you get one hell of a leg workout!

See how to do weighted sumo squats here…

Private Video

Weighted Sumo Squats –

  • Stand straight with shoulder-width distance between your feet. You should be carrying a single dumbbell using both your hands as shown in the video.
  • Now lower yourself straight down by bending your knees. Lower yourself until your thighs are almost parallel to the floor.
  • Return to the starting position.
  • Repeat.

Weighted Sumo Squats –
Tips and Precautions

  • Do not bend your back. Only bend your knees when you lower yourself.
  • Look straight forward throughout the course of this exercise.

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