[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]If you think squats are easy, you have come to the right place!

Sumo squats are more difficult than regular squats and when you add a dumbbell into the picture, you get one hell of a leg workout!

See how to do weighted sumo squats here…[/cs_text][cs_text][/cs_text][cs_text]

Weighted Sumo Squats –

  • Stand straight with shoulder-width distance between your feet. You should be carrying a single dumbbell using both your hands as shown in the video.
  • Now lower yourself straight down by bending your knees. Lower yourself until your thighs are almost parallel to the floor.
  • Return to the starting position.
  • Repeat.


Weighted Sumo Squats –
Tips and Precautions

  • Do not bend your back. Only bend your knees when you lower yourself.
  • Look straight forward throughout the course of this exercise.


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