Bicep Curls is the most basic biceps exercise and highly effective.

We show you how to do the perfect bicep curl in the following video…

• Stand with shoulder width distance between your feet and a dumbbell in each hand.
• Now lift the right dumbbell in a controlled motion such that it almost touches your right shoulder.
• Repeat with left dumbbell.
• Repeat by alternating between right and left dumbbells.

• Look forward at all times during this exercise.
• The number of repetitions matter more than the weights you are using, so use comfortable weights that will not stress your wrists unnecessarily.