[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Lunges are fairly easy to do and people get it right with practice.

However, they become slightly tougher when you are carry weights and we call them Weighted Lunges…[/cs_text][cs_text][/cs_text][cs_text]

Weighted Lunges – Step-By-Step

  • Stand with your legs apart (one in front of each other) making an inverted ‘V-shape.’
  • Carry a dumbbell in each hand and position them naturally along your body. Tighten your abs and straighten your back.
  • Lower yourself by bending the forward knee and trying to touch the ground with the backward knee. (Do not touch the ground, barely graze it.)
  • Now exchange the positions of your legs and repeat.


Weighted Lunges – Things To Remember

  • It is important that you do not slouch and keep your body and hands straight. Only your legs should move.
  • Do not bend your neck; look straight ahead at all times.


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