Lunges are fairly easy to do and people get it right with practice.

However, they become slightly tougher when you are carry weights and we call them Weighted Lunges…


Weighted Lunges – Step-By-Step

  • Stand with your legs apart (one in front of each other) making an inverted ‘V-shape.’
  • Carry a dumbbell in each hand and position them naturally along your body. Tighten your abs and straighten your back.
  • Lower yourself by bending the forward knee and trying to touch the ground with the backward knee. (Do not touch the ground, barely graze it.)
  • Now exchange the positions of your legs and repeat.

Weighted Lunges – Things To Remember

  • It is important that you do not slouch and keep your body and hands straight.
         Only your legs should move.
  • Do not bend your neck; look straight ahead at all times.
  • Leave a Comment

    Your email address will not be published. Required fields are marked *