Bicep Curls is the most basic biceps exercise and highly effective.

We show you how to do the perfect bicep curl in the following video…

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Bicep Curl Exercise – Step-By-Step

  • Stand with shoulder width distance between your feet and a dumbbell in each hand.
  • Now lift the right dumbbell in a controlled motion such that it almost touches your right shoulder.
  • Repeat with left dumbbell.
  • Repeat by alternating between right and left dumbbells.

Bicep Curl Exercise – Tips And Precautions

  • Look forward at all times during this exercise.
  • The number of repetitions matter more than the weights you are using, so use comfortable weights that will not stress your wrists unnecessarily.

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