[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Bicep Curls is the most basic biceps exercise and highly effective.

We show you how to do the perfect bicep curl in the following video…[/cs_text][cs_text][/cs_text][cs_text]

Bicep Curl Exercise – Step-By-Step

  • Stand with shoulder width distance between your feet and a dumbbell in each hand.
  • Now lift the right dumbbell in a controlled motion such that it almost touches your right shoulder.
  • Repeat with left dumbbell.
  • Repeat by alternating between right and left dumbbells.


Bicep Curl Exercise – Tips And Precautions

  • Look forward at all times during this exercise.
  • The number of repetitions matter more than the weights you are using, so use comfortable weights that will not stress your wrists unnecessarily.


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