Elbow Plank Exercise – Taking Plank To Another Level

As if plank wasn’t difficult, someone invented the elbow plank and it is tough as hell.

Which is why you don’t want to be making mistakes and strictly follow an expert.

Here’s how you do it…

Assume the push-up position.

Instead of supporting your body using your palms, support is using your elbow and
forearms as shown on the card.

Make sure your head, neck, back, buttocks, knees and feet are in a straight line.

Hold this position.

Make sure your body weight is supported only by your forearms (including the elbow)and feet (toes).
You can increase the difficulty by placing your feet on a raised surface like a chair.

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